12.5 km | 01:07:48 | 05:25/km日期: 2024-07-23 05:05 - 卡路里: 849 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 88.9
Pace: 06'16" / 06'02" / 05'37" / 04'09" / 04'04" / 05'43" / 04'40" / 04'09" / 04'21" / 08'00" / 04'37" / 04'55" / 10'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'55") | 2126 / 2126 |
| 2 | | 04'19" (+00'33") | 399 / 2526 |
| 3 | | 04'06" (+00'20") | 412 / 2938 |
| 4 | | 04'06" (+00'20") | 411 / 3349 |
| 5 | | 04'09" (+00'23") | 408 / 3757 |
| 6 | | 04'05" (+00'19") | 408 / 4166 |
| 7 | | 04'01" (+00'15") | 413 / 4580 |
| 8 | | 04'07" (+00'21") | 405 / 4986 |
| 9 | | 04'03" (+00'17") | 413 / 5399 |
| 10 | | 06'36" (+02'50") | 845 / 6245 |
| 11 | | 04'10" (+00'24") | 405 / 6650 |
| 12 | | 04'10" (+00'24") | 407 / 7058 |
| 13 | | 04'15" (+00'29") | 403 / 7462 |
| 14 | | 04'11" (+00'25") | 409 / 7871 |
| 15 | | 04'11" (+00'25") | 409 / 8281 |
| 16 | | 04'17" (+00'31") | 407 / 8688 |
| 17 | | 04'21" (+00'35") | 407 / 9096 |
| 18 | | 04'06" (+00'20") | 409 / 9506 |
| 19 | | 09'35" (+05'49") | 828 / 10334 |
| 20 | | 03'55" (+00'09") | 408 / 10742 |
| 21 | | 03'46" | 415 / 11158 |
| 22 | | 12'25" (+08'39") | 120 / 11279 |
| 23 | | 03'59" (+00'13") | 400 / 11679 |
| 24 | | 03'54" (+00'08") | 412 / 12091 |
| 25 | | 12'05" (+08'19") | 404 / 12496 |
7月累積里程 :
249.92 km 
Mizuno WAVE DUEL NEO SP 累積 :
699.6 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'02" | 00:12'18" |
| 3 | 05'37" | 00:17'55" |
| 4 | 04'09" | 00:22'04" |
| 5 | 04'04" | 00:26'08" |
| 6 | 05'43" | 00:31'51" |
| 7 | 04'40" | 00:36'31" |
| 8 | 04'09" | 00:40'40" |
| 9 | 04'21" | 00:45'01" |
| 10 | 08'00" | 00:53'01" |
| 11 | 04'37" | 00:57'38" |
| 12 | 04'55" | 01:02'33" |
| 12.5 | 10'36" | 01:07'49" |
25604.4 km | 
1854.2 km
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