5.9 km | 00:35:41 | 06:00/km日期: 2024-12-26 20:09 - 平均心率: 135 - 卡路里: 289 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 77.3
Pace: 05'33" / 05'31" / 05'43" / 05'33" / 08'01" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" | 407 / 407 |
| 2 | | 25'58" (+22'12") | 38 / 445 |
| 3 | | 04'02" (+00'16") | 404 / 850 |
| 4 | | 18'51" (+15'05") | 52 / 902 |
| 5 | | 03'48" (+00'02") | 414 / 1317 |
| 6 | | 20'52" (+17'06") | 47 / 1364 |
| 7 | | 04'01" (+00'15") | 410 / 1775 |
| 8 | | 19'08" (+15'22") | 51 / 1826 |
| 9 | | 04'02" (+00'16") | 405 / 2232 |
| 10 | | 26'43" (+22'57") | 36 / 2269 |
| 11 | | 04'08" (+00'22") | 409 / 2679 |
| 12 | | 26'36" (+22'50") | 37 / 2716 |
| 13 | | 03'55" (+00'09") | 410 / 3127 |
| 14 | | 21'29" (+17'43") | 45 / 3172 |
| 15 | | 03'59" (+00'13") | 411 / 3584 |
| 16 | | 17'26" (+13'40") | 57 / 3641 |
| 17 | | 03'55" (+00'09") | 411 / 4053 |
| 18 | | 39'55" (+36'09") | 89 / 4143 |
| 19 | | 03'51" (+00'05") | 423 / 4566 |
| 20 | | 27'10" (+23'24") | 37 / 4603 |
| 21 | | 03'58" (+00'12") | 411 / 5015 |
| 22 | | 27'05" (+23'19") | 36 / 5051 |
| 23 | | 04'00" (+00'14") | 409 / 5461 |
| 24 | | 17'38" (+13'52") | 55 / 5517 |
| 25 | | 03'56" (+00'10") | 419 / 5936 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
397.44 km 
ASICS METASPEED EDGE+ 累積 :
199.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'31" | 00:11'04" |
| 3 | 05'43" | 00:16'47" |
| 4 | 05'33" | 00:22'20" |
| 5 | 08'01" | 00:30'21" |
| 5.9 | 05'42" | 00:35'42" |
4489.3 km | 
0.0 km
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