16.7 km | 02:07:24 | 07:38/km日期: 2025-01-08 14:12 - 總爬升: 460 m - 平均心率: 142 - 卡路里: 1041 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 77
Pace: 07'14" / 09'00" / 07'55" / 07'41" / 06'22" / 08'15" / 07'36" / 08'06" / 06'28" / 08'23" / 10'01" / 09'44" / 08'59" / 05'31" / 05'08" / 05'40" / 07'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+02'07") | 1000 / 1000 |
2 | | 09'00" (+03'53") | 1000 / 2000 |
3 | | 07'54" (+02'47") | 1000 / 3000 |
4 | | 07'41" (+02'34") | 1000 / 4000 |
5 | | 06'22" (+01'15") | 1000 / 5000 |
6 | | 08'14" (+03'07") | 1000 / 6000 |
7 | | 07'35" (+02'28") | 1000 / 7000 |
8 | | 08'06" (+02'59") | 1000 / 8000 |
9 | | 06'28" (+01'21") | 1000 / 9000 |
10 | | 08'22" (+03'15") | 1000 / 10000 |
11 | | 10'00" (+04'53") | 1000 / 11000 |
12 | | 09'44" (+04'37") | 1000 / 12000 |
13 | | 08'58" (+03'51") | 1000 / 13000 |
14 | | 05'31" (+00'24") | 1000 / 14000 |
15 | | 05'07" | 1000 / 15000 |
16 | | 05'40" (+00'33") | 1000 / 16000 |
17 | | 07'53" (+02'46") | 678 / 16678 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
1月累積里程 :
85.55 km ASICS GT2000-10 累積 :
341.4 kmTCX 2.0 上傳 | 21 hours ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 09'00" | 00:16'14" |
3 | 07'55" | 00:24'09" |
4 | 07'41" | 00:31'50" |
5 | 06'22" | 00:38'12" |
6 | 08'15" | 00:46'27" |
7 | 07'36" | 00:54'03" |
8 | 08'06" | 01:02'09" |
9 | 06'28" | 01:08'37" |
10 | 08'23" | 01:17'00" |
11 | 10'01" | 01:27'01" |
12 | 09'44" | 01:36'45" |
13 | 08'59" | 01:45'44" |
14 | 05'31" | 01:51'15" |
15 | 05'08" | 01:56'23" |
16 | 05'40" | 02:02'03" |
16.7 | 07'52" | 02:07'24" |