30.2 km | 02:29:38 | 04:57/km日期: 2013-10-31 18:27 - 地點: 中興大學 - 天氣: 涼 - 卡路里: 1712 Cal - 溫度: 26°C - 濕度: 55%
Pace: 05'11" / 05'07" / 05'11" / 05'09" / 05'07" / 04'58" / 04'58" / 04'53" / 05'34" / 04'53" / 04'42" / 04'52" / 04'54" / 04'50" / 04'46" / 04'50" / 04'45" / 05'35" / 04'56" / 04'45" / 04'41" / 04'40" / 04'46" / 04'52" / 04'53" / 04'52" / 04'48" / 04'47" / 04'55" / 04'44" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'28") | 2020 / 2020 |
| 2 | | 05'09" (+00'29") | 2018 / 4038 |
| 3 | | 05'02" (+00'22") | 2006 / 6045 |
| 4 | | 04'55" (+00'15") | 2010 / 8056 |
| 5 | | 05'12" (+00'32") | 2023 / 10080 |
| 6 | | 04'47" (+00'07") | 2019 / 12099 |
| 7 | | 04'51" (+00'11") | 2018 / 14118 |
| 8 | | 04'47" (+00'07") | 2008 / 16126 |
| 9 | | 05'10" (+00'30") | 2019 / 18145 |
| 10 | | 04'49" (+00'09") | 2020 / 20166 |
| 11 | | 04'40" | 2013 / 22179 |
| 12 | | 04'51" (+00'11") | 2006 / 24186 |
| 13 | | 04'50" (+00'10") | 2024 / 26210 |
| 14 | | 04'48" (+00'08") | 2011 / 28221 |
| 15 | | 04'47" (+00'07") | 2014 / 30236 |
甜甜圈吃到第9K時，遇到北田幫高手Gary兄
感謝Gary兄降速帶我跑，一路LDS完成LSD...
回來看到新聞有地震，在跑時都沒感覺......
10月累積里程 :
240.15 km 
NIKE ZOOM SPEEDLITE ST+2 累積 :
1412.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'07" | 00:10'18" |
| 3 | 05'11" | 00:15'29" |
| 4 | 05'09" | 00:20'38" |
| 5 | 05'07" | 00:25'45" |
| 6 | 04'58" | 00:30'43" |
| 7 | 04'58" | 00:35'41" |
| 8 | 04'53" | 00:40'34" |
| 9 | 05'34" | 00:46'08" |
| 10 | 04'53" | 00:51'01" |
| 11 | 04'42" | 00:55'43" |
| 12 | 04'52" | 01:00'35" |
| 13 | 04'54" | 01:05'29" |
| 14 | 04'50" | 01:10'19" |
| 15 | 04'46" | 01:15'05" |
| 16 | 04'50" | 01:19'55" |
| 17 | 04'45" | 01:24'40" |
| 18 | 05'35" | 01:30'15" |
| 19 | 04'56" | 01:35'11" |
| 20 | 04'45" | 01:39'56" |
| 21 | 04'41" | 01:44'37" |
| 22 | 04'40" | 01:49'17" |
| 23 | 04'46" | 01:54'03" |
| 24 | 04'52" | 01:58'55" |
| 25 | 04'53" | 02:03'48" |
| 26 | 04'52" | 02:08'40" |
| 27 | 04'48" | 02:13'28" |
| 28 | 04'47" | 02:18'15" |
| 29 | 04'55" | 02:23'10" |
| 30 | 04'44" | 02:27'54" |
| 30.4 | 04'35" | 02:29'38" |
32816.7 km | 
53.9 km
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