30.8 km | 05:55:30 | 11:31/km日期: 2023-11-04 08:30 - 總爬升: 1741 m - 平均心率: 132 - 卡路里: 1665 Cal - 總步數: 47248 - 平均步頻: 132 - 平均步幅: 65 cm
Pace: 06'48" / 06'39" / 08'09" / 12'20" / 09'26" / 06'52" / 07'29" / 06'21" / 06'25" / 15'07" / 16'06" / 20'59" / 24'47" / 21'27" / 14'26" / 16'25" / 21'55" / 13'58" / 07'25" / 06'42" / 09'22" / 12'09" / 11'52" / 11'09" / 07'32" / 09'28" / 07'33" / 08'36" / 06'45" / 12'54" / 07'59" / 00'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" | 2211 / 2211 | 165 / 89 |
| 2 | | 10'10" (+03'24") | 1473 / 3684 | 143 / 68 |
| 3 | | 09'49" (+03'03") | 1526 / 5210 | 156 / 64 |
| 4 | | 07'13" (+00'27") | 2074 / 7285 | 157 / 87 |
| 5 | | 07'31" (+00'45") | 1992 / 9278 | 159 / 83 |
| 6 | | 15'30" (+08'44") | 967 / 10245 | 116 / 55 |
| 7 | | 16'05" (+09'19") | 932 / 11177 | 116 / 53 |
| 8 | | 23'48" (+17'02") | 630 / 11808 | 102 / 40 |
| 9 | | 20'55" (+14'09") | 717 / 12525 | 107 / 44 |
| 10 | | 31'22" (+24'36") | 478 / 13003 | 106 / 29 |
| 11 | | 23'48" (+17'02") | 629 / 13633 | 102 / 40 |
| 12 | | 13'16" (+06'30") | 1129 / 14762 | 132 / 57 |
| 13 | | 19'38" (+12'52") | 763 / 15526 | 117 / 43 |
| 14 | | 20'31" (+13'45") | 730 / 16257 | 102 / 47 |
| 15 | | 18'01" (+11'15") | 832 / 17089 | 119 / 46 |
| 16 | | 11'42" (+04'56") | 1281 / 18371 | 133 / 63 |
| 17 | | 07'11" (+00'25") | 2083 / 20455 | 160 / 86 |
| 18 | | 11'22" (+04'36") | 1319 / 21774 | 136 / 64 |
| 19 | | 11'33" (+04'47") | 1298 / 23073 | 136 / 63 |
| 20 | | 10'01" (+03'15") | 1495 / 24568 | 134 / 74 |
| 21 | | 08'18" (+01'32") | 1806 / 26374 | 156 / 77 |
| 22 | | 08'13" (+01'27") | 1823 / 28197 | 146 / 83 |
| 23 | | 11'15" (+04'29") | 1333 / 29530 | 130 / 67 |
| 24 | | 08'02" (+01'16") | 1305 / 30836 | 153 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 217.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'39" | 00:13'27" |
| 3 | 08'09" | 00:21'36" |
| 4 | 12'20" | 00:33'56" |
| 5 | 09'26" | 00:43'22" |
| 6 | 06'52" | 00:50'14" |
| 7 | 07'29" | 00:57'43" |
| 8 | 06'21" | 01:04'04" |
| 9 | 06'25" | 01:10'29" |
| 10 | 15'07" | 01:25'36" |
| 11 | 16'06" | 01:41'42" |
| 12 | 20'59" | 02:02'41" |
| 13 | 24'47" | 02:27'28" |
| 14 | 21'27" | 02:48'55" |
| 15 | 14'26" | 03:03'21" |
| 16 | 16'25" | 03:19'46" |
| 17 | 21'55" | 03:41'41" |
| 18 | 13'58" | 03:55'39" |
| 19 | 07'25" | 04:03'04" |
| 20 | 06'42" | 04:09'46" |
| 21 | 09'22" | 04:19'08" |
| 22 | 12'09" | 04:31'17" |
| 23 | 11'52" | 04:43'09" |
| 24 | 11'09" | 04:54'18" |
| 25 | 07'32" | 05:01'50" |
| 26 | 09'28" | 05:11'18" |
| 27 | 07'33" | 05:18'51" |
| 28 | 08'36" | 05:27'27" |
| 29 | 06'45" | 05:34'12" |
| 30 | 12'54" | 05:47'06" |
| 31 | 07'59" | 05:55'05" |
| 30.8 | -2'-33" | 05:55'30" |
32621.5 km | 
53.9 km
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