26.0 km | 03:22:36 | 07:47/km日期: 2024-11-30 08:31 - 總爬升: 698 m - 平均心率: 137 - 卡路里: 1475 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 85.4
Pace: 07'04" / 06'20" / 07'29" / 08'41" / 08'03" / 07'47" / 09'25" / 09'10" / 11'09" / 07'05" / 14'24" / 11'33" / 11'42" / 06'09" / 04'52" / 05'10" / 05'24" / 06'16" / 09'33" / 06'02" / 11'06" / 06'14" / 07'03" / 06'35" / 06'00" / 08'45" / 11'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+02'15") | 1000 / 1000 |
2 | | 06'19" (+01'27") | 1000 / 2000 |
3 | | 07'29" (+02'37") | 1000 / 3000 |
4 | | 08'41" (+03'49") | 1000 / 4000 |
5 | | 08'02" (+03'10") | 1000 / 5000 |
6 | | 07'46" (+02'54") | 1000 / 6000 |
7 | | 09'25" (+04'33") | 1000 / 7000 |
8 | | 09'10" (+04'18") | 1000 / 8000 |
9 | | 11'08" (+06'16") | 1000 / 9000 |
10 | | 07'04" (+02'12") | 1000 / 10000 |
11 | | 11'14" (+06'22") | 1000 / 11000 |
12 | | 11'32" (+06'40") | 1000 / 12000 |
13 | | 11'42" (+06'50") | 1000 / 13000 |
14 | | 06'09" (+01'17") | 1000 / 14000 |
15 | | 04'52" | 1000 / 15000 |
16 | | 05'09" (+00'17") | 1000 / 16000 |
17 | | 05'24" (+00'32") | 1000 / 17000 |
18 | | 06'16" (+01'24") | 1000 / 18000 |
19 | | 09'32" (+04'40") | 1000 / 19000 |
20 | | 06'02" (+01'10") | 1000 / 20000 |
21 | | 07'35" (+02'43") | 1000 / 21000 |
22 | | 06'13" (+01'21") | 1000 / 22000 |
23 | | 07'02" (+02'10") | 1000 / 23000 |
24 | | 06'35" (+01'43") | 1000 / 24000 |
25 | | 06'00" (+01'08") | 1000 / 25000 |
26 | | 08'44" (+03'52") | 1000 / 26000 |
27 | | 12'40" (+07'48") | 16 / 26016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 323.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'20" | 00:13'24" |
3 | 07'29" | 00:20'53" |
4 | 08'41" | 00:29'34" |
5 | 08'03" | 00:37'37" |
6 | 07'47" | 00:45'24" |
7 | 09'25" | 00:54'49" |
8 | 09'10" | 01:03'59" |
9 | 11'09" | 01:15'08" |
10 | 07'05" | 01:22'13" |
11 | 14'24" | 01:36'37" |
12 | 11'33" | 01:48'10" |
13 | 11'42" | 01:59'52" |
14 | 06'09" | 02:06'01" |
15 | 04'52" | 02:10'53" |
16 | 05'10" | 02:16'03" |
17 | 05'24" | 02:21'27" |
18 | 06'16" | 02:27'43" |
19 | 09'33" | 02:37'16" |
20 | 06'02" | 02:43'18" |
21 | 11'06" | 02:54'24" |
22 | 06'14" | 03:00'38" |
23 | 07'03" | 03:07'41" |
24 | 06'35" | 03:14'16" |
25 | 06'00" | 03:20'16" |
26 | 08'45" | 03:29'01" |
26.0 | 11'01" | 03:29'12" |