25.6 km | 11:05:18 | 26:00/km日期: 2023-09-24 04:05 - 總爬升: 3144 m - 平均心率: 117 - 卡路里: 1381 Cal - 總步數: 64644 - 平均步頻: 97 - 平均步幅: 39 cm - 溫度: 27°C - 濕度: 86%
Pace: 11'31" / 14'42" / 40'13" / 28'56" / 32'45" / 33'06" / 30'05" / 29'07" / 19'00" / 27'14" / 14'49" / 10'56" / 12'51" / 28'11" / 13'15" / 47'52" / 42'30" / 34'22" / 30'59" / 32'36" / 60'23" / 15'50" / 12'41" / 13'01" / 15'25" / 22'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 12'17" (+01'10") | 1220 / 1220 | 112 / 72 |
| 2 | | 16'35" (+05'28") | 904 / 2124 | 101 / 59 |
| 3 | | 31'39" (+20'32") | 473 / 2598 | 94 / 33 |
| 4 | | 59'25" (+48'18") | 252 / 2851 | 80 / 20 |
| 5 | | 39'45" (+28'38") | 377 / 3228 | 96 / 26 |
| 6 | | 28'24" (+17'17") | 528 / 3756 | 108 / 32 |
| 7 | | 31'21" (+20'14") | 478 / 4234 | 88 / 35 |
| 8 | | 34'08" (+23'01") | 439 / 4674 | 91 / 31 |
| 9 | | 25'47" (+14'40") | 581 / 5255 | 102 / 37 |
| 10 | | 33'19" (+22'12") | 450 / 5706 | 98 / 30 |
| 11 | | 39'19" (+28'12") | 381 / 6087 | 99 / 25 |
| 12 | | 38'43" (+27'36") | 387 / 6475 | 98 / 26 |
| 13 | | 29'37" (+18'30") | 506 / 6981 | 86 / 39 |
| 14 | | 01:04'24" (+53'17") | 232 / 7214 | 70 / 22 |
| 15 | | 15'13" (+04'06") | 985 / 8200 | 111 / 58 |
| 16 | | 19'47" (+08'40") | 758 / 8958 | 128 / 39 |
| 17 | | 44'16" (+33'09") | 338 / 9297 | 90 / 25 |
| 18 | | 18'19" (+07'12") | 818 / 10115 | 110 / 49 |
| 19 | | 14'04" (+02'57") | 1065 / 11180 | 128 / 55 |
| 20 | | 11'07" | 1347 / 12528 | 150 / 59 |
| 21 | | 26'16" (+15'09") | 570 / 13099 | 91 / 41 |
| 22 | | 34'04" (+22'57") | 440 / 13539 | 80 / 36 |
| 23 | | 12'10" (+01'03") | 1232 / 14772 | 131 / 62 |
| 24 | | 36'27" (+25'20") | 411 / 15183 | 89 / 30 |
| 25 | | 01:02'28" (+51'21") | 240 / 15423 | 82 / 19 |
| 26 | | 42'20" (+31'13") | 354 / 15777 | 99 / 23 |
| 27 | | 01:21'41" (+10'34") | 183 / 15961 | 76 / 16 |
| 28 | | 43'38" (+32'31") | 343 / 16305 | 96 / 23 |
| 29 | | 33'06" (+21'59") | 453 / 16758 | 100 / 30 |
| 30 | | 29'47" (+18'40") | 503 / 17261 | 96 / 34 |
| 31 | | 37'16" (+26'09") | 402 / 17664 | 100 / 26 |
| 32 | | 32'48" (+21'41") | 457 / 18121 | 99 / 30 |
| 33 | | 29'05" (+17'58") | 515 / 18637 | 98 / 34 |
| 34 | | 36'16" (+25'09") | 413 / 19050 | 92 / 29 |
| 35 | | 34'14" (+23'07") | 438 / 19488 | 96 / 30 |
| 36 | | 48'19" (+37'12") | 310 / 19799 | 81 / 25 |
| 37 | | 17:59'08" (+48'01") | 13 / 19813 | 21 / 4 |
| 38 | | 21:08'34" (+57'27") | 0 / 19813 | 29 / 0 |
| 39 | | 40'52" (+29'45") | 367 / 20180 | 71 / 34 |
| 40 | | 18'30" (+07'23") | 810 / 20991 | 94 / 57 |
| 41 | | 13'35" (+02'28") | 1103 / 22094 | 107 / 68 |
| 42 | | 12'29" (+01'22") | 1201 / 23295 | 124 / 64 |
| 43 | | 15'26" (+04'19") | 971 / 24266 | 128 / 50 |
| 44 | | 15'55" (+04'48") | 941 / 25208 | 129 / 48 |
| 45 | | 14'15" (+03'08") | 370 / 25578 | 118 / 59 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 246.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'31" | 00:11'31" |
| 2 | 14'42" | 00:26'13" |
| 3 | 40'13" | 01:06'26" |
| 4 | 28'56" | 01:35'22" |
| 5 | 32'45" | 02:08'07" |
| 6 | 33'06" | 02:41'13" |
| 7 | 30'05" | 03:11'18" |
| 8 | 29'07" | 03:40'25" |
| 9 | 19'00" | 03:59'25" |
| 10 | 27'14" | 04:26'39" |
| 11 | 14'49" | 04:41'28" |
| 12 | 10'56" | 04:52'24" |
| 13 | 12'51" | 05:05'15" |
| 14 | 28'11" | 05:33'26" |
| 15 | 13'15" | 05:46'41" |
| 16 | 47'52" | 06:34'33" |
| 17 | 42'30" | 07:17'03" |
| 18 | 34'22" | 07:51'25" |
| 19 | 30'59" | 08:22'24" |
| 20 | 32'36" | 08:55'00" |
| 21 | 60'23" | 09:55'23" |
| 22 | 15'50" | 10:11'13" |
| 23 | 12'41" | 10:23'54" |
| 24 | 13'01" | 10:36'55" |
| 25 | 15'25" | 10:52'20" |
| 25.6 | 22'19" | 11:05'18" |
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