39.3 km | 11:26:24 | 17:27/km日期: 2023-11-11 05:22 - 總爬升: 2669 m - 平均心率: 126 - 卡路里: 2123 Cal - 總步數: 76756 - 平均步頻: 111 - 平均步幅: 51 cm - 溫度: 23°C - 濕度: 81%
Pace: 22'36" / 31'24" / 42'29" / 34'56" / 15'57" / 16'01" / 22'57" / 21'09" / 18'26" / 07'23" / 09'27" / 10'36" / 08'53" / 10'56" / 11'03" / 08'12" / 16'23" / 05'54" / 05'54" / 06'07" / 15'01" / 11'40" / 22'47" / 18'27" / 16'22" / 33'05" / 25'36" / 21'29" / 12'45" / 14'06" / 10'31" / 12'25" / 08'31" / 12'53" / 18'50" / 21'52" / 29'31" / 29'51" / 17'15" / 20'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 21'05" (+14'10") | 711 / 711 | 102 / 46 |
| 2 | | 22'42" (+15'47") | 660 / 1371 | 101 / 43 |
| 3 | | 40'33" (+33'38") | 369 / 1741 | 92 / 26 |
| 4 | | 40'17" (+33'22") | 372 / 2113 | 93 / 26 |
| 5 | | 51'10" (+44'15") | 293 / 2407 | 77 / 25 |
| 6 | | 45'11" (+38'16") | 331 / 2738 | 94 / 23 |
| 7 | | 27'16" (+20'21") | 550 / 3289 | 104 / 35 |
| 8 | | 28'56" (+22'01") | 518 / 3807 | 95 / 36 |
| 9 | | 39'40" (+32'45") | 378 / 4185 | 86 / 29 |
| 10 | | 15'30" (+08'35") | 967 / 5152 | 112 / 57 |
| 11 | | 16'57" (+10'02") | 884 / 6037 | 116 / 50 |
| 12 | | 22'28" (+15'33") | 667 / 6704 | 99 / 44 |
| 13 | | 26'06" (+19'11") | 574 / 7278 | 96 / 39 |
| 14 | | 19'11" (+12'16") | 781 / 8060 | 103 / 50 |
| 15 | | 21'23" (+14'28") | 701 / 8761 | 97 / 47 |
| 16 | | 07'29" (+00'34") | 2001 / 10763 | 161 / 82 |
| 17 | | 11'50" (+04'55") | 1266 / 12029 | 119 / 70 |
| 18 | | 10'06" (+03'11") | 1484 / 13514 | 135 / 73 |
| 19 | | 10'57" (+04'02") | 1368 / 14882 | 140 / 64 |
| 20 | | 12'08" (+05'13") | 1235 / 16117 | 132 / 62 |
| 21 | | 08'42" (+01'47") | 1722 / 17839 | 133 / 85 |
| 22 | | 06'55" | 2164 / 20004 | 162 / 88 |
| 23 | | 14'52" (+07'57") | 1008 / 21012 | 121 / 55 |
| 24 | | 14'21" (+07'26") | 1044 / 22057 | 114 / 60 |
| 25 | | 26'34" (+19'39") | 564 / 22622 | 112 / 33 |
| 26 | | 15'54" (+08'59") | 942 / 23565 | 126 / 49 |
| 27 | | 18'54" (+11'59") | 793 / 24358 | 109 / 48 |
| 28 | | 23'28" (+16'33") | 639 / 24997 | 114 / 37 |
| 29 | | 38'23" (+31'28") | 390 / 25388 | 96 / 26 |
| 30 | | 31'04" (+24'09") | 482 / 25871 | 92 / 34 |
| 31 | | 24'52" (+17'57") | 602 / 26474 | 98 / 40 |
| 32 | | 23'37" (+16'42") | 635 / 27109 | 115 / 36 |
| 33 | | 14'09" (+07'14") | 1059 / 28168 | 140 / 50 |
| 34 | | 16'22" (+09'27") | 916 / 29084 | 114 / 53 |
| 35 | | 12'13" (+05'18") | 1226 / 30310 | 122 / 67 |
| 36 | | 12'08" (+05'13") | 1235 / 31546 | 126 / 65 |
| 37 | | 09'23" (+02'28") | 1597 / 33143 | 123 / 86 |
| 38 | | 16'10" (+09'15") | 927 / 34071 | 110 / 55 |
| 39 | | 18'21" (+11'26") | 816 / 34887 | 106 / 51 |
| 40 | | 23'09" (+16'14") | 647 / 35535 | 101 / 42 |
| 41 | | 28'09" (+21'14") | 532 / 36067 | 92 / 38 |
| 42 | | 38'49" (+31'54") | 386 / 36454 | 84 / 30 |
| 43 | | 24'56" (+18'01") | 601 / 37055 | 110 / 36 |
| 44 | | 32'28" (+25'33") | 462 / 37517 | 98 / 31 |
| 45 | | 26'17" (+19'22") | 570 / 38088 | 102 / 37 |
| 46 | | 09'13" (+02'18") | 1236 / 39324 | 163 / 66 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 217.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'36" | 00:22'36" |
| 2 | 31'24" | 00:54'00" |
| 3 | 42'29" | 01:36'29" |
| 4 | 34'56" | 02:11'25" |
| 5 | 15'57" | 02:27'22" |
| 6 | 16'01" | 02:43'23" |
| 7 | 22'57" | 03:06'20" |
| 8 | 21'09" | 03:27'29" |
| 9 | 18'26" | 03:45'55" |
| 10 | 07'23" | 03:53'18" |
| 11 | 09'27" | 04:02'45" |
| 12 | 10'36" | 04:13'21" |
| 13 | 08'53" | 04:22'14" |
| 14 | 10'56" | 04:33'10" |
| 15 | 11'03" | 04:44'13" |
| 16 | 08'12" | 04:52'25" |
| 17 | 16'23" | 05:08'48" |
| 18 | 05'54" | 05:14'42" |
| 19 | 05'54" | 05:20'36" |
| 20 | 06'07" | 05:26'43" |
| 21 | 15'01" | 05:41'44" |
| 22 | 11'40" | 05:53'24" |
| 23 | 22'47" | 06:16'11" |
| 24 | 18'27" | 06:34'38" |
| 25 | 16'22" | 06:51'00" |
| 26 | 33'05" | 07:24'05" |
| 27 | 25'36" | 07:49'41" |
| 28 | 21'29" | 08:11'10" |
| 29 | 12'45" | 08:23'55" |
| 30 | 14'06" | 08:38'01" |
| 31 | 10'31" | 08:48'32" |
| 32 | 12'25" | 09:00'57" |
| 33 | 08'31" | 09:09'28" |
| 34 | 12'53" | 09:22'21" |
| 35 | 18'50" | 09:41'11" |
| 36 | 21'52" | 10:03'03" |
| 37 | 29'31" | 10:32'34" |
| 38 | 29'51" | 11:02'25" |
| 39 | 17'15" | 11:19'40" |
| 39.3 | 20'35" | 11:26'24" |
32621.5 km | 
53.9 km
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