| 賽後評分: 陡上陡下的循環 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
4月累積里程 : 321.20 km MW Watch 上傳 | 2 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'03" | 00:07'03" | 2 | 04'01" | 00:11'04" | 3 | 04'05" | 00:15'09" | 4 | 04'11" | 00:19'20" | 5 | 05'48" | 00:25'08" | 6 | 06'28" | 00:31'36" | 7 | 06'52" | 00:38'28" | 8 | 07'43" | 00:46'11" | 9 | 08'03" | 00:54'14" | 10 | 08'17" | 01:02'31" | 11 | 08'09" | 01:10'40" | 12 | 07'38" | 01:18'18" | 13 | 06'37" | 01:24'55" | 14 | 04'54" | 01:29'49" | 15 | 04'43" | 01:34'32" | 16 | 09'23" | 01:43'55" | 17 | 09'10" | 01:53'05" | 18 | 06'13" | 01:59'18" | 19 | 05'05" | 02:04'23" | 20 | 04'48" | 02:09'11" | 21 | 05'04" | 02:14'15" | 22 | 06'26" | 02:20'41" | 23 | 10'41" | 02:31'22" | 24 | 07'29" | 02:38'51" | 25 | 05'26" | 02:44'17" | 26 | 05'21" | 02:49'38" | 27 | 05'57" | 02:55'35" | 28 | 12'00" | 03:07'35" | 29 | 05'52" | 03:13'27" | 30 | 08'04" | 03:21'31" | 31 | 08'45" | 03:30'16" | 32 | 10'13" | 03:40'29" | 33 | 09'36" | 03:50'05" | 34 | 05'32" | 03:55'37" | 35 | 05'20" | 04:00'57" | 36 | 05'04" | 04:06'01" | 37 | 05'01" | 04:11'02" | 38 | 04'49" | 04:15'51" | 39 | 05'18" | 04:21'09" | 40 | 12'17" | 04:33'26" | 41 | 05'52" | 04:39'18" | 42 | 06'18" | 04:45'36" | 43 | 09'06" | 04:54'42" | 44 | 05'24" | 05:00'06" | 45 | 08'20" | 05:08'26" | 46 | 06'41" | 05:15'07" | 47 | 06'41" | 05:21'48" | 48 | 08'52" | 05:30'40" | 49 | 10'06" | 05:40'46" | 50 | 12'36" | 05:53'22" | 51 | 15'30" | 06:08'52" | 52 | 08'15" | 06:17'07" | 52.3 | 08'17" | 06:19'34" |
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