10.8 km | 01:06:30 | 06:09/km日期: 2017-10-22 08:11 - 卡路里: 802 Cal - 平均步頻: 164
Pace: 06'14" / 06'13" / 06'12" / 06'14" / 06'20" / 06'21" / 05'50" / 05'37" / 06'19" / 06'19" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'37") | 1000 / 1000 |
2 | | 06'12" (+00'35") | 1000 / 2000 |
3 | | 06'12" (+00'35") | 1000 / 3000 |
4 | | 06'14" (+00'37") | 1000 / 4000 |
5 | | 06'19" (+00'42") | 1000 / 5000 |
6 | | 06'20" (+00'43") | 1000 / 6000 |
7 | | 05'49" (+00'12") | 1000 / 7000 |
8 | | 05'37" | 1000 / 8000 |
9 | | 06'19" (+00'42") | 1000 / 9000 |
10 | | 06'18" (+00'41") | 1000 / 10000 |
11 | | 06'01" (+00'24") | 804 / 10804 |
10月累積里程 :
109.43 km ASICS GEL-NIMBUS 18 累積 :
2061.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'13" | 00:12'27" |
3 | 06'12" | 00:18'39" |
4 | 06'14" | 00:24'53" |
5 | 06'20" | 00:31'13" |
6 | 06'21" | 00:37'34" |
7 | 05'50" | 00:43'24" |
8 | 05'37" | 00:49'01" |
9 | 06'19" | 00:55'20" |
10 | 06'19" | 01:01'39" |
10.8 | 06'01" | 01:06'30" |