Sam Wang 2018/01/12 訓練日誌

Sam Wang 台北市
ID 52719

119 followers

Shoes (17)

中國喬丹飛影PB4.0 深淵綠
You have already used 10 months 3 days
Run a total of 286.9 km
Rating

母子鱷魚丫拖跟上來（橘）1號
You have already used 11 months 6 days
Run a total of 543.3 km
Rating

Mizuno WAVE DUEL NEO SP
You have already used 11 months 18 days
Run a total of 699.6 km
Rating

母子鱷魚丫拖跟上來 (紫)1號
You have already used 11 months 20 days
Run a total of 204.0 km
Rating

Mizuno wave rider neo
You have already used 1 years 5 months 6 days
Run a total of 452.8 km
Rating

330雨鞋專球牌
You have already used 1 years 7 months 20 days
Run a total of 127.9 km
Rating

母子鱷魚丫拖進化跟上來（灰）
You have already used 1 years 9 months 22 days
Run a total of 319.2 km
Rating

母子鱷魚絕色雙Q（淺黃）1號
You have already used 2 years 3 months 15 days
Run a total of 350.0 km
Rating

MIZUNO WAVE DUEL 3
You have already used 3 years 1 months 8 days
Run a total of 17.1 km
Rating

Mizuno Wave Shadow 4
You have already used 4 years
Run a total of 1825.7 km
Rating

MIZUNO WAVE DUEL NEO
You have already used 4 years 1 months 27 days
Run a total of 1728.4 km
Rating

New Balance Hanzo R
You have already used 4 years 11 months 18 days
Run a total of 829.6 km
Rating

New Balance Hanzo C
You have already used 4 years 11 months 18 days
Run a total of 1178.4 km
Rating

New Balance MTNTRLB3 輕越野鞋
You have already used 5 years 4 months 7 days
Run a total of 1715.1 km
Rating

母子鱷魚丫拖二代（軍綠）1號
You have already used 7 years 1 months 6 days
Run a total of 946.8 km
Rating

塔拉烏瑪拉
You have already used 8 years 7 months 3 days
Run a total of 326.2 km
Rating

11號公車赤足
You have already used 9 years 6 months 12 days
Run a total of 443.9 km
Rating

Cycling (4)

NEO的卡打車 WHEELER
You have already used 1 years 8 months 25 days
Ride a total of 1.0 km

UBike v2.0 小白橘
You have already used 4 years 15 days
Ride a total of 859.5 km

TBike 小綠
You have already used 6 years 9 months 22 days
Ride a total of 11.4 km

UBike v1.0 小橘
You have already used 7 years 4 months 1 days
Ride a total of 571.8 km

Races (2)

Best Results:

Marathons : 03:23:25

Half Marathons : 01:29:55

Will Attend :

2025 海上明珠『再見』小琉球環島路跑賽
01/19 Days Remaining : 2

2025 臺北科技盃愛地球公益路跑
04/20 Days Remaining : 93
Let's GO!!

Running Experience : 15 Year (Joined races)
Total Distance :

25514.6 km |

1854.2 km
2025 Year :

65.9 km |

80.0 km

2025	(km)	(km)
Jan	65.9	80.0
2024	(km)	(km)
Dec	208.8	4.4
Nov	297.2	10.1
Oct	272.6	10.1
Sep	276.2	147.7
Aug	272.2	53.6

Follow (196)

Clubs (3)

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趣味競賽
決DUEL萬金石
妹子陪跑群

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Page (0)

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Timeline (261)

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Sam Wang

5.0 km | 00:53:17 | 10:33/km

日期: 2018-01-12 09:03 - 總爬升: 236 m - 平均心率: 108 - 卡路里: 283 Cal - 平均步頻: 128 - 溫度: 12°C - 濕度: 59% - PM2.5: 良好(5)

Pace: 11'53" / 15'14" / 09'14" / 09'28" / 10'27" / 13'20" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

11'51"

(11'51")

11'51" (+02'38")

1000 / 1000

11'36"

(23'28")

11'36" (+02'23")

1000 / 2000

09'13"

(32'41")

09'13"

1000 / 3000

09'28"

(42'10")

09'28" (+00'15")

1000 / 4000

10'27"

(52'38")

10'27" (+01'14")

1000 / 5000

00'38"

(53'17")

12'25" (+03'12")

52 / 5052

散步…聊聊天！

心率區間	心跳數	心率等級
1:E有氧耐力區	131~159	65~79%
2:M馬拉松配速區	159~179	79~89%
3:T乳酸耐力區	179~185	89~92%
4:A無氧耐力區	185~196	92~97.5%
5:I最大耗氧區	196~202	97.5~100%
最大心率為202 點此去設定最大心率

1月累積里程 : 77.67 km

Brooks Pure Connect 3 累積 : 1047.2 km

TCX 2.0 上傳 | 7 years ago

小魚, 威諾和其他 17 人說推

留言

觀看另 2 則留言

李百信 S兄午安週末快樂喔~

2018-01-13 12:46 ·

1 個人推

小魚災啦..這速度

2018-02-01 16:41 ·

1 個人推


	目標心跳區間: 118~ 155

里程 (km)	配速 (/km)	時間 (累計時間)
1	11'53"	00:11'53"
2	15'14"	00:27'07"
3	09'14"	00:36'21"
4	09'28"	00:45'49"
5	10'27"	00:56'16"
5.1	12'47"	00:56'56"

朋友動態

林淦鈿（淦哥）上傳了新日誌

2.0 km | 00:14:23 | 07:10/km

林淦鈿（淦哥）上傳了新日誌

1.1 km | 00:06:35 | 06:13/km

鄭穗霓上傳了新日誌

14.6 km | 01:33:06 | 06:21/km

Inna Chang 上傳了新日誌

5.2 km | 00:34:16 | 06:33/km

randallkwo 上傳了新日誌

5.0 km | 00:32:36 | 06:29/km

randallkwo 上傳了新日誌

5.1 km | 00:30:38 | 05:59/km

鄭穗霓上傳了新日誌

12.0 km | 02:28:51 | 12:23/km

鄭穗霓上傳了新日誌

3.5 km | 00:23:49 | 06:49/km

鄭穗霓上傳了新日誌

22.0 km | 02:24:47 | 06:35/km

randallkwo 上傳了新日誌

5.0 km | 00:35:10 | 07:01/km

Inna Chang 上傳了新日誌

4.6 km | 00:30:04 | 06:34/km

王聖欣上傳了新日誌

6.5 km | 00:39:45 | 06:06/km

林淦鈿（淦哥）給 2025 渣打臺北公益馬拉松的評分(給 4 星) : "人少好跑。"

林淦鈿（淦哥）新增一場比賽紀錄 : 2025 渣打臺北公益馬拉松 - 全馬
成績 : 03:46:01

鄭穗霓上傳了新日誌

14.6 km | 01:25:02 | 05:49/km

林淦鈿（淦哥）上傳了新日誌

6.2 km | 00:39:42 | 06:25/km

Inna Chang 上傳了新日誌
6.3 km | 00:30:01 | 12.6 km/h

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:25:40 | 05:07/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:26:35 | 05:18/km

鄭穗霓上傳了新日誌

22.9 km | 02:29:02 | 06:31/km

鄭穗霓上傳了新日誌

12.0 km | 02:12:08 | 10:58/km

鄭穗霓上傳了新日誌

9.5 km | 00:56:25 | 05:58/km

林淦鈿（淦哥）上傳了新日誌

3.6 km | 00:35:43 | 09:55/km

Inna Chang 上傳了新日誌

2.1 km | 00:13:09 | 06:16/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:29:59 | 05:59/km

王聖欣上傳了新日誌

6.3 km | 00:36:00 | 05:44/km

Inna Chang 上傳了新日誌

0.6 km | 00:14:01 | 23:24/km

randallkwo 上傳了新日誌

5.0 km | 00:34:15 | 06:50/km

林淦鈿（淦哥）上傳了新日誌

8.1 km | 00:52:58 | 06:33/km

Inna Chang 上傳了新日誌

0.8 km | 00:18:52 | 22:56/km