10.1 km | 00:54:41 | 05:26/km日期: 2018-03-01 19:46 - 平均心率: 156 - 卡路里: 806 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(34)
Pace: 05'11" / 05'21" / 05'32" / 05'26" / 05'29" / 05'24" / 05'28" / 05'26" / 05'31" / 05'34" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" | 1000 / 1000 |
2 | | 05'21" (+00'10") | 1000 / 2000 |
3 | | 05'31" (+00'20") | 1000 / 3000 |
4 | | 05'26" (+00'15") | 1000 / 4000 |
5 | | 05'28" (+00'17") | 1000 / 5000 |
6 | | 05'23" (+00'12") | 1000 / 6000 |
7 | | 05'27" (+00'16") | 1000 / 7000 |
8 | | 05'26" (+00'15") | 1000 / 8000 |
9 | | 05'30" (+00'19") | 1000 / 9000 |
10 | | 05'34" (+00'23") | 1000 / 10000 |
11 | | 05'33" (+00'22") | 56 / 10056 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
3月累積里程 : 206.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'21" | 00:10'32" |
3 | 05'32" | 00:16'04" |
4 | 05'26" | 00:21'30" |
5 | 05'29" | 00:26'59" |
6 | 05'24" | 00:32'23" |
7 | 05'28" | 00:37'51" |
8 | 05'26" | 00:43'17" |
9 | 05'31" | 00:48'48" |
10 | 05'34" | 00:54'22" |
10.1 | 05'35" | 00:54'41" |