12.2 km | 01:07:45 | 05:32/km日期: 2018-03-02 19:47 - 平均心率: 154 - 卡路里: 959 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 85% - PM2.5: 普通(42)
Pace: 05'13" / 05'25" / 05'35" / 05'35" / 05'37" / 05'27" / 05'34" / 05'36" / 05'37" / 05'35" / 05'38" / 05'34" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" | 1000 / 1000 |
2 | | 05'25" (+00'12") | 1000 / 2000 |
3 | | 05'35" (+00'22") | 1000 / 3000 |
4 | | 05'35" (+00'22") | 1000 / 4000 |
5 | | 05'36" (+00'23") | 1000 / 5000 |
6 | | 05'27" (+00'14") | 1000 / 6000 |
7 | | 05'34" (+00'21") | 1000 / 7000 |
8 | | 05'35" (+00'22") | 1000 / 8000 |
9 | | 05'37" (+00'24") | 1000 / 9000 |
10 | | 05'35" (+00'22") | 1000 / 10000 |
11 | | 05'37" (+00'24") | 1000 / 11000 |
12 | | 05'34" (+00'21") | 1000 / 12000 |
13 | | 05'36" (+00'23") | 233 / 12233 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
3月累積里程 : 206.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'25" | 00:10'38" |
3 | 05'35" | 00:16'13" |
4 | 05'35" | 00:21'48" |
5 | 05'37" | 00:27'25" |
6 | 05'27" | 00:32'52" |
7 | 05'34" | 00:38'26" |
8 | 05'36" | 00:44'02" |
9 | 05'37" | 00:49'39" |
10 | 05'35" | 00:55'14" |
11 | 05'38" | 01:00'52" |
12 | 05'34" | 01:06'26" |
12.2 | 05'38" | 01:07'45" |