12.0 km | 01:47:34 | 08:57/km日期: 2018-04-18 06:12 - 總爬升: 109 m - 平均心率: 114 - 卡路里: 669 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(22)
Pace: 10'24" / 10'07" / 09'10" / 10'47" / 09'13" / 17'58" / 08'31" / 08'06" / 07'23" / 08'25" / 08'45" / 08'10" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'24" (+03'01") | 1000 / 1000 |
| 2 | | 10'06" (+02'43") | 1000 / 2000 |
| 3 | | 09'09" (+01'46") | 1000 / 3000 |
| 4 | | 10'47" (+03'24") | 1000 / 4000 |
| 5 | | 09'14" (+01'51") | 1000 / 5000 |
| 6 | | 08'27" (+01'04") | 1000 / 6000 |
| 7 | | 08'31" (+01'08") | 1000 / 7000 |
| 8 | | 08'06" (+00'43") | 1000 / 8000 |
| 9 | | 07'23" | 1000 / 9000 |
| 10 | | 08'25" (+01'02") | 1000 / 10000 |
| 11 | | 08'44" (+01'21") | 1000 / 11000 |
| 12 | | 08'10" (+00'47") | 1000 / 12000 |
| 13 | | 09'30" (+02'07") | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 405.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'24" | 00:10'24" |
| 2 | 10'07" | 00:20'31" |
| 3 | 09'10" | 00:29'41" |
| 4 | 10'47" | 00:40'28" |
| 5 | 09'13" | 00:49'41" |
| 6 | 17'58" | 01:07'39" |
| 7 | 08'31" | 01:16'10" |
| 8 | 08'06" | 01:24'16" |
| 9 | 07'23" | 01:31'39" |
| 10 | 08'25" | 01:40'04" |
| 11 | 08'45" | 01:48'49" |
| 12 | 08'10" | 01:56'59" |
| 12.0 | 09'02" | 01:57'03" |
23795.4 km | 
4110.3 km
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