36.7 km | 08:12:37 | 13:25/km日期: 2018-07-26 08:01 - 總爬升: 450 m - 平均心率: 137 - 卡路里: 3201 Cal - 平均步頻: 138 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(22)
Pace: 09'54" / 08'20" / 12'31" / 08'41" / 14'38" / 15'24" / 13'51" / 08'18" / 12'06" / 14'00" / 16'57" / 15'02" / 13'01" / 10'24" / 12'02" / 32'08" / 09'41" / 17'19" / 10'25" / 13'18" / 09'58" / 13'44" / 11'31" / 15'57" / 12'15" / 20'41" / 10'19" / 09'28" / 21'31" / 15'49" / 10'11" / 14'16" / 12'43" / 15'35" / 14'11" / 12'06" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'54" (+01'37") | 1000 / 1000 |
| 2 | | 08'19" (+00'02") | 1000 / 2000 |
| 3 | | 12'30" (+04'13") | 1000 / 3000 |
| 4 | | 08'41" (+00'24") | 1000 / 4000 |
| 5 | | 14'37" (+06'20") | 1000 / 5000 |
| 6 | | 15'23" (+07'06") | 1000 / 6000 |
| 7 | | 13'50" (+05'33") | 1000 / 7000 |
| 8 | | 08'17" | 1000 / 8000 |
| 9 | | 12'06" (+03'49") | 1000 / 9000 |
| 10 | | 14'00" (+05'43") | 1000 / 10000 |
| 11 | | 16'56" (+08'39") | 1000 / 11000 |
| 12 | | 15'02" (+06'45") | 1000 / 12000 |
| 13 | | 13'00" (+04'43") | 1000 / 13000 |
| 14 | | 10'23" (+02'06") | 1000 / 14000 |
| 15 | | 12'01" (+03'44") | 1000 / 15000 |
| 16 | | 27'07" (+18'50") | 1000 / 16000 |
| 17 | | 09'41" (+01'24") | 1000 / 17000 |
| 18 | | 17'19" (+09'02") | 1000 / 18000 |
| 19 | | 10'24" (+02'07") | 1000 / 19000 |
| 20 | | 13'18" (+05'01") | 1000 / 20000 |
| 21 | | 09'58" (+01'41") | 1000 / 21000 |
| 22 | | 13'43" (+05'26") | 1000 / 22000 |
| 23 | | 11'31" (+03'14") | 1000 / 23000 |
| 24 | | 15'56" (+07'39") | 1000 / 24000 |
| 25 | | 12'14" (+03'57") | 1000 / 25000 |
| 26 | | 20'29" (+12'12") | 1000 / 26000 |
| 27 | | 10'30" (+02'13") | 1000 / 27000 |
| 28 | | 09'28" (+01'11") | 1000 / 28000 |
| 29 | | 21'30" (+13'13") | 1000 / 29000 |
| 30 | | 15'48" (+07'31") | 1000 / 30000 |
| 31 | | 10'11" (+01'54") | 1000 / 31000 |
| 32 | | 14'16" (+05'59") | 1000 / 32000 |
| 33 | | 12'43" (+04'26") | 1000 / 33000 |
| 34 | | 15'34" (+07'17") | 1000 / 34000 |
| 35 | | 14'11" (+05'54") | 1000 / 35000 |
| 36 | | 12'05" (+03'48") | 1000 / 36000 |
| 37 | | 13'20" (+05'03") | 703 / 36703 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
7月累積里程 : 310.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'54" | 00:09'54" |
| 2 | 08'20" | 00:18'14" |
| 3 | 12'31" | 00:30'45" |
| 4 | 08'41" | 00:39'26" |
| 5 | 14'38" | 00:54'04" |
| 6 | 15'24" | 01:09'28" |
| 7 | 13'51" | 01:23'19" |
| 8 | 08'18" | 01:31'37" |
| 9 | 12'06" | 01:43'43" |
| 10 | 14'00" | 01:57'43" |
| 11 | 16'57" | 02:14'40" |
| 12 | 15'02" | 02:29'42" |
| 13 | 13'01" | 02:42'43" |
| 14 | 10'24" | 02:53'07" |
| 15 | 12'02" | 03:05'09" |
| 16 | 32'08" | 03:37'17" |
| 17 | 09'41" | 03:46'58" |
| 18 | 17'19" | 04:04'17" |
| 19 | 10'25" | 04:14'42" |
| 20 | 13'18" | 04:28'00" |
| 21 | 09'58" | 04:37'58" |
| 22 | 13'44" | 04:51'42" |
| 23 | 11'31" | 05:03'13" |
| 24 | 15'57" | 05:19'10" |
| 25 | 12'15" | 05:31'25" |
| 26 | 20'41" | 05:52'06" |
| 27 | 10'19" | 06:02'25" |
| 28 | 09'28" | 06:11'53" |
| 29 | 21'31" | 06:33'24" |
| 30 | 15'49" | 06:49'13" |
| 31 | 10'11" | 06:59'24" |
| 32 | 14'16" | 07:13'40" |
| 33 | 12'43" | 07:26'23" |
| 34 | 15'35" | 07:41'58" |
| 35 | 14'11" | 07:56'09" |
| 36 | 12'06" | 08:08'15" |
| 36.7 | 13'20" | 08:17'38" |
23795.4 km | 
4110.3 km
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