12.2 km | 00:59:42 | 04:53/km日期: 2014-05-10 22:26 - 地點: 興大運動場 - 天氣: 讚 - 卡路里: 1011 Cal - 溫度: 25°C - 濕度: 74%
Pace: 05'14" / 05'05" / 05'09" / 05'03" / 05'02" / 05'05" / 04'55" / 04'54" / 04'46" / 04'33" / 04'24" / 04'18" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'48") | 2024 / 2024 |
2 | | 05'05" (+00'44") | 2009 / 4034 |
3 | | 05'03" (+00'42") | 1993 / 6028 |
4 | | 04'54" (+00'33") | 2023 / 8051 |
5 | | 04'39" (+00'18") | 2020 / 10071 |
6 | | 04'21" | 2018 / 12090 |
7 | | 04'05" | 203 / 12294 |
5月累積里程 :
225.17 km NIKE ZOOM SPEED RACER 4 累積 :
53.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'05" | 00:10'19" |
3 | 05'09" | 00:15'28" |
4 | 05'03" | 00:20'31" |
5 | 05'02" | 00:25'33" |
6 | 05'05" | 00:30'38" |
7 | 04'55" | 00:35'33" |
8 | 04'54" | 00:40'27" |
9 | 04'46" | 00:45'13" |
10 | 04'33" | 00:49'46" |
11 | 04'24" | 00:54'10" |
12 | 04'18" | 00:58'28" |
12.2 | 06'02" | 00:59'42" |