22.5 km | 02:20:05 | 06:13/km日期: 2014-06-02 06:20 - 卡路里: 1295 Cal
Pace: 06'16" / 05'56" / 05'48" / 06'20" / 05'56" / 06'00" / 06'00" / 06'32" / 06'08" / 05'56" / 06'56" / 06'00" / 06'24" / 07'40" / 06'08" / 06'37" / 06'36" / 06'12" / 06'04" / 07'04" / 07'00" / 05'56" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'33") | 1010 / 1010 |
| 2 | | 05'55" (+00'06") | 991 / 2001 |
| 3 | | 05'49" | 1004 / 3006 |
| 4 | | 06'20" (+00'31") | 999 / 4005 |
| 5 | | 05'58" (+00'09") | 997 / 5002 |
| 6 | | 05'59" (+00'10") | 1002 / 6004 |
| 7 | | 06'01" (+00'12") | 993 / 6997 |
| 8 | | 06'32" (+00'43") | 1010 / 8007 |
| 9 | | 06'07" (+00'18") | 991 / 8998 |
| 10 | | 06'03" (+00'14") | 1004 / 10001 |
| 11 | | 06'01" (+00'12") | 1000 / 11002 |
| 12 | | 05'59" (+00'10") | 1000 / 12002 |
| 13 | | 06'19" (+00'30") | 990 / 12992 |
| 14 | | 07'47" (+01'58") | 1010 / 14002 |
| 15 | | 06'05" (+00'16") | 997 / 14999 |
| 16 | | 06'03" (+00'14") | 999 / 15998 |
| 17 | | 06'37" (+00'48") | 993 / 16991 |
| 18 | | 06'08" (+00'19") | 1000 / 17991 |
| 19 | | 06'20" (+00'31") | 1000 / 18993 |
| 20 | | 07'02" (+01'13") | 999 / 19991 |
| 21 | | 06'09" (+00'20") | 1008 / 20999 |
| 22 | | 06'00" (+00'11") | 1000 / 22000 |
| 23 | | 06'08" (+00'19") | 380 / 22380 |
6月累積里程 : 210.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'56" | 00:12'12" |
| 3 | 05'48" | 00:18'00" |
| 4 | 06'20" | 00:24'20" |
| 5 | 05'56" | 00:30'16" |
| 6 | 06'00" | 00:36'16" |
| 7 | 06'00" | 00:42'16" |
| 8 | 06'32" | 00:48'48" |
| 9 | 06'08" | 00:54'56" |
| 10 | 05'56" | 01:00'52" |
| 11 | 06'56" | 01:07'48" |
| 12 | 06'00" | 01:13'48" |
| 13 | 06'24" | 01:20'12" |
| 14 | 07'40" | 01:27'52" |
| 15 | 06'08" | 01:34'00" |
| 16 | 06'37" | 01:40'37" |
| 17 | 06'36" | 01:47'13" |
| 18 | 06'12" | 01:53'25" |
| 19 | 06'04" | 01:59'29" |
| 20 | 07'04" | 02:06'33" |
| 21 | 07'00" | 02:13'33" |
| 22 | 05'56" | 02:19'29" |
| 22.4 | 07'31" | 02:22'21" |
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