10.3 km | 01:22:20 | 07:58/km日期: 2019-08-27 05:28 - 平均心率: 122 - 卡路里: 685 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 89%
Pace: 08'16" / 08'40" / 08'07" / 08'09" / 08'09" / 07'41" / 07'49" / 07'59" / 07'55" / 07'21" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'24" (+01'09") | 500 / 500 |
2 | | 08'08" (+00'53") | 500 / 1000 |
3 | | 08'31" (+01'16") | 500 / 1500 |
4 | | 08'46" (+01'31") | 500 / 2000 |
5 | | 08'30" (+01'15") | 500 / 2500 |
6 | | 07'43" (+00'28") | 500 / 3000 |
7 | | 08'43" (+01'28") | 500 / 3500 |
8 | | 07'34" (+00'19") | 500 / 4000 |
9 | | 07'57" (+00'42") | 500 / 4500 |
10 | | 08'20" (+01'05") | 500 / 5000 |
11 | | 08'02" (+00'47") | 500 / 5500 |
12 | | 07'19" (+00'04") | 500 / 6000 |
13 | | 07'57" (+00'42") | 500 / 6500 |
14 | | 07'40" (+00'25") | 500 / 7000 |
15 | | 08'24" (+01'09") | 500 / 7500 |
16 | | 07'33" (+00'18") | 500 / 8000 |
17 | | 08'16" (+01'01") | 500 / 8500 |
18 | | 07'33" (+00'18") | 500 / 9000 |
19 | | 07'26" (+00'11") | 500 / 9500 |
20 | | 07'15" | 500 / 10000 |
21 | | 06'43" | 332 / 10332 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
8月累積里程 : 377.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'16" | 00:08'16" |
2 | 08'40" | 00:16'56" |
3 | 08'07" | 00:25'03" |
4 | 08'09" | 00:33'12" |
5 | 08'09" | 00:41'21" |
6 | 07'41" | 00:49'02" |
7 | 07'49" | 00:56'51" |
8 | 07'59" | 01:04'50" |
9 | 07'55" | 01:12'45" |
10 | 07'21" | 01:20'06" |
10.3 | 06'43" | 01:22'20" |