17.1 km | 01:28:17 | 05:10/km日期: 2019-12-24 06:34 - 平均心率: 158 - 卡路里: 949 Cal - 溫度: 17°C - 濕度: 96%
Pace: 07'49" / 06'12" / 05'23" / 05'12" / 05'01" / 04'50" / 04'54" / 04'59" / 05'04" / 05'04" / 04'47" / 04'46" / 04'39" / 04'43" / 04'54" / 04'49" / 04'56" / 04'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
389.93 km 
Nike Zoom Vaporfly 4% Flyknit 累積 :
1782.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'12" | 00:14'01" |
| 3 | 05'23" | 00:19'24" |
| 4 | 05'12" | 00:24'36" |
| 5 | 05'01" | 00:29'37" |
| 6 | 04'50" | 00:34'27" |
| 7 | 04'54" | 00:39'21" |
| 8 | 04'59" | 00:44'20" |
| 9 | 05'04" | 00:49'24" |
| 10 | 05'04" | 00:54'28" |
| 11 | 04'47" | 00:59'15" |
| 12 | 04'46" | 01:04'01" |
| 13 | 04'39" | 01:08'40" |
| 14 | 04'43" | 01:13'23" |
| 15 | 04'54" | 01:18'17" |
| 16 | 04'49" | 01:23'06" |
| 17 | 04'56" | 01:28'02" |
| 17.1 | 04'17" | 01:28'17" |
54778.1 km | 
4520.0 km
留言 
