15.1 km | 01:28:52 | 05:53/km日期: 2020-01-25 15:16 - 平均心率: 160 - 卡路里: 748 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 76%
Pace: 06'07" / 06'08" / 06'06" / 06'08" / 05'58" / 05'59" / 05'56" / 05'49" / 05'50" / 05'50" / 19452'36" / 05'36" / 05'42" / 05'48" / 05'46" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'38") | 1000 / 1000 |
2 | | 06'07" (+00'38") | 1000 / 2000 |
3 | | 06'06" (+00'37") | 1000 / 3000 |
4 | | 06'08" (+00'39") | 1000 / 4000 |
5 | | 05'57" (+00'28") | 1000 / 5000 |
6 | | 05'59" (+00'30") | 1000 / 6000 |
7 | | 05'55" (+00'26") | 1000 / 7000 |
8 | | 05'49" (+00'20") | 1000 / 8000 |
9 | | 05'49" (+00'20") | 1000 / 9000 |
10 | | 05'49" (+00'20") | 1000 / 10000 |
11 | | 05'29" | 1000 / 11000 |
12 | | 05'36" (+00'07") | 1000 / 12000 |
13 | | 05'41" (+00'12") | 1000 / 13000 |
14 | | 05'47" (+00'18") | 1000 / 14000 |
15 | | 05'46" (+00'17") | 1000 / 15000 |
16 | | 06'45" (+01'16") | 99 / 15099 |
跑到一半顯示電力不足,真心感到慌張。10K後配速都著急地亂了,但沒想到電力不足提示後還可以再撐5K,那就這樣吧
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
122.19 km Adidas Boston 7 (藍) 累積 :
962.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'08" | 00:12'15" |
3 | 06'06" | 00:18'21" |
4 | 06'08" | 00:24'29" |
5 | 05'58" | 00:30'27" |
6 | 05'59" | 00:36'26" |
7 | 05'56" | 00:42'22" |
8 | 05'49" | 00:48'11" |
9 | 05'50" | 00:54'01" |
10 | 05'50" | 00:59'51" |
11 | 19452'36" | 325:12'27" |
12 | 05'36" | 325:18'03" |
13 | 05'42" | 325:23'45" |
14 | 05'48" | 325:29'33" |
15 | 05'46" | 325:35'19" |
15.1 | 06'41" | 325:35'59" |