22.0 km | 02:25:59 | 06:38/km日期: 2020-05-10 05:02 - 平均心率: 152 - 卡路里: 1396 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 85%
Pace: 06'34" / 06'19" / 05'44" / 14'38" / 05'56" / 06'23" / 12'26" / 05'33" / 09'23" / 13'23" / 05'39" / 05'06" / 16'40" / 10'11" / 06'24" / 08'56" / 12'29" / 08'56" / 19'00" / 05'36" / 05'53" / 220'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'28") | 1000 / 1000 |
| 2 | | 06'18" (+01'12") | 1000 / 2000 |
| 3 | | 05'43" (+00'37") | 1000 / 3000 |
| 4 | | 05'56" (+00'50") | 1000 / 4000 |
| 5 | | 05'56" (+00'50") | 1000 / 5000 |
| 6 | | 06'22" (+01'16") | 1000 / 6000 |
| 7 | | 06'11" (+01'05") | 1000 / 7000 |
| 8 | | 05'32" (+00'26") | 1000 / 8000 |
| 9 | | 07'32" (+02'26") | 1000 / 9000 |
| 10 | | 05'24" (+00'18") | 1000 / 10000 |
| 11 | | 05'38" (+00'32") | 1000 / 11000 |
| 12 | | 05'06" | 1000 / 12000 |
| 13 | | 05'50" (+00'44") | 1000 / 13000 |
| 14 | | 05'50" (+00'44") | 1000 / 14000 |
| 15 | | 06'24" (+01'18") | 1000 / 15000 |
| 16 | | 08'56" (+03'50") | 1000 / 16000 |
| 17 | | 10'14" (+05'08") | 1000 / 17000 |
| 18 | | 08'55" (+03'49") | 1000 / 18000 |
| 19 | | 09'55" (+04'49") | 1000 / 19000 |
| 20 | | 05'35" (+00'29") | 1000 / 20000 |
| 21 | | 05'53" (+00'47") | 1000 / 21000 |
| 22 | | 05'23" (+00'17") | 205 / 21205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
245.22 km 
Nike Air Zoom Pegasus 35-(28) 累積 :
791.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'19" | 00:12'53" |
| 3 | 05'44" | 00:18'37" |
| 4 | 14'38" | 00:33'15" |
| 5 | 05'56" | 00:39'11" |
| 6 | 06'23" | 00:45'34" |
| 7 | 12'26" | 00:58'00" |
| 8 | 05'33" | 01:03'33" |
| 9 | 09'23" | 01:12'56" |
| 10 | 13'23" | 01:26'19" |
| 11 | 05'39" | 01:31'58" |
| 12 | 05'06" | 01:37'04" |
| 13 | 16'40" | 01:53'44" |
| 14 | 10'11" | 02:03'55" |
| 15 | 06'24" | 02:10'19" |
| 16 | 08'56" | 02:19'15" |
| 17 | 12'29" | 02:31'44" |
| 18 | 08'56" | 02:40'40" |
| 19 | 19'00" | 02:59'40" |
| 20 | 05'36" | 03:05'16" |
| 21 | 05'53" | 03:11'09" |
| 21.2 | 05'21" | 03:12'15" |
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