10.9 km | 00:58:06 | 05:20/km日期: 2014-12-03 18:29 - 地點: 成大自強 - 天氣: 涼冷 - 卡路里: 880 Cal - 溫度: 21°C - 濕度: 84%
Pace: 05'41" / 05'39" / 05'31" / 05'33" / 05'18" / 05'14" / 05'06" / 05'12" / 05'09" / 05'14" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'33") | 1008 / 1008 |
| 2 | | 05'37" (+00'30") | 1011 / 2020 |
| 3 | | 05'33" (+00'26") | 1012 / 3032 |
| 4 | | 05'30" (+00'23") | 1009 / 4041 |
| 5 | | 05'18" (+00'11") | 1006 / 5048 |
| 6 | | 05'12" (+00'05") | 1013 / 6061 |
| 7 | | 05'07" | 1011 / 7073 |
| 8 | | 05'09" (+00'02") | 1011 / 8084 |
| 9 | | 05'10" (+00'03") | 1009 / 9093 |
| 10 | | 05'14" (+00'07") | 1011 / 10104 |
| 11 | | 05'04" | 777 / 10882 |
今天健康組大集合，我的地獄也往上爬了幾層，所以可以跑個10K了。
12月累積里程 :
289.79 km 
ASICS亞瑟士 PATRIOT 累積 :
2464.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'39" | 00:11'20" |
| 3 | 05'31" | 00:16'51" |
| 4 | 05'33" | 00:22'24" |
| 5 | 05'18" | 00:27'42" |
| 6 | 05'14" | 00:32'56" |
| 7 | 05'06" | 00:38'02" |
| 8 | 05'12" | 00:43'14" |
| 9 | 05'09" | 00:48'23" |
| 10 | 05'14" | 00:53'37" |
| 10.9 | 05'04" | 00:58'06" |
36252.3 km | 
2952.0 km
展開計圈分析
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