11.0 km | 01:14:40 | 06:46/km日期: 2021-01-03 07:46 - 平均心率: 153 - 卡路里: 733 Cal - 總步數: 12330 - 平均步頻: 165 - 平均步幅: 89 cm - 溫度: 18°C - 濕度: 86%
Pace: 07'05" / 06'44" / 06'21" / 06'17" / 06'19" / 06'48" / 06'45" / 06'44" / 07'02" / 06'57" / 06'49" / 81'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'10" (+00'50") | 1001 / 1001 | 163 / 85 |
| 2 | | 06'46" (+00'26") | 1002 / 2004 | 166 / 88 |
| 3 | | 06'24" (+00'04") | 1001 / 3006 | 169 / 92 |
| 4 | | 06'20" | 1000 / 4006 | 167 / 94 |
| 5 | | 06'22" (+00'02") | 1000 / 5006 | 167 / 93 |
| 6 | | 06'57" (+00'37") | 1000 / 6006 | 165 / 86 |
| 7 | | 06'44" (+00'24") | 1002 / 7008 | 165 / 89 |
| 8 | | 06'50" (+00'30") | 1000 / 8008 | 164 / 89 |
| 9 | | 07'11" (+00'51") | 1000 / 9008 | 162 / 85 |
| 10 | | 07'01" (+00'41") | 1000 / 10009 | 162 / 87 |
| 11 | | 06'47" (+00'27") | 1001 / 11011 | 162 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
1月累積里程 :
144.63 km 
ASICS SKYSENSOR GLIDE 4 翔走 累積 :
908.7 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'44" | 00:13'49" |
| 3 | 06'21" | 00:20'10" |
| 4 | 06'17" | 00:26'27" |
| 5 | 06'19" | 00:32'46" |
| 6 | 06'48" | 00:39'34" |
| 7 | 06'45" | 00:46'19" |
| 8 | 06'44" | 00:53'03" |
| 9 | 07'02" | 01:00'05" |
| 10 | 06'57" | 01:07'02" |
| 11 | 06'49" | 01:13'51" |
| 11.0 | 68'37" | 01:14'40" |
9358.6 km | 
101.0 km
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