18.0 km | 02:10:29 | 07:14/km日期: 2021-04-18 06:27 - 總爬升: 242 m - 地點: 綠島 - 平均心率: 145 - 卡路里: 1201 Cal - 總步數: 20614 - 平均步頻: 157 - 平均步幅: 87 cm - 溫度: 22°C - 濕度: 56% - PM2.5: 良好(25)
Pace: 06'35" / 06'21" / 06'12" / 06'03" / 06'35" / 06'23" / 06'23" / 06'52" / 08'44" / 08'17" / 06'23" / 06'29" / 07'05" / 09'41" / 07'16" / 07'42" / 08'37" / 07'14" / 53'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+00'25") | 1000 / 1000 | 162 / 92 |
| 2 | | 06'23" (+00'11") | 1000 / 2000 | 166 / 94 |
| 3 | | 06'15" (+00'03") | 1002 / 3003 | 168 / 95 |
| 4 | | 06'12" | 1001 / 4004 | 171 / 94 |
| 5 | | 06'42" (+00'30") | 1001 / 5006 | 165 / 90 |
| 6 | | 06'24" (+00'12") | 1002 / 6008 | 168 / 92 |
| 7 | | 06'26" (+00'14") | 1000 / 7008 | 169 / 91 |
| 8 | | 07'06" (+00'54") | 1000 / 8009 | 166 / 84 |
| 9 | | 08'47" (+02'35") | 1000 / 9010 | 147 / 77 |
| 10 | | 08'11" (+01'59") | 1001 / 10012 | 143 / 84 |
| 11 | | 06'26" (+00'14") | 1000 / 11012 | 167 / 92 |
| 12 | | 06'37" (+00'25") | 1001 / 12013 | 167 / 90 |
| 13 | | 07'27" (+01'15") | 1000 / 13014 | 159 / 83 |
| 14 | | 09'31" (+03'19") | 1000 / 14014 | 130 / 80 |
| 15 | | 07'17" (+01'05") | 1000 / 15014 | 160 / 85 |
| 16 | | 08'29" (+02'17") | 1001 / 16016 | 144 / 81 |
| 17 | | 08'11" (+01'59") | 1000 / 17016 | 146 / 83 |
| 18 | | 07'06" (+00'54") | 1001 / 18018 | 164 / 85 |
| 19 | | 07'11" (+00'59") | 13 / 18032 | 140 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
4月累積里程 :
133.09 km 
母子鱷魚 狠速C二代（紅） 累積 :
342.1 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'21" | 00:12'56" |
| 3 | 06'12" | 00:19'08" |
| 4 | 06'03" | 00:25'11" |
| 5 | 06'35" | 00:31'46" |
| 6 | 06'23" | 00:38'09" |
| 7 | 06'23" | 00:44'32" |
| 8 | 06'52" | 00:51'24" |
| 9 | 08'44" | 01:00'08" |
| 10 | 08'17" | 01:08'25" |
| 11 | 06'23" | 01:14'48" |
| 12 | 06'29" | 01:21'17" |
| 13 | 07'05" | 01:28'22" |
| 14 | 09'41" | 01:38'03" |
| 15 | 07'16" | 01:45'19" |
| 16 | 07'42" | 01:53'01" |
| 17 | 08'37" | 02:01'38" |
| 18 | 07'14" | 02:08'52" |
| 18.0 | 48'41" | 02:10'29" |
9347.6 km | 
101.0 km
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