11.4 km | 01:03:35 | 05:34/km日期: 2023-06-15 17:31 - 地點: 綠島 - 天氣: 涼爽 - 平均心率: 134 - 卡路里: 759 Cal - 平均步頻: 174
Pace: 06'16" / 05'44" / 05'25" / 05'17" / 05'14" / 05'14" / 05'13" / 05'11" / 05'11" / 05'15" / 05'13" / 10'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'06") | 1000 / 1000 |
| 2 | | 05'43" (+00'32") | 1000 / 2000 |
| 3 | | 05'26" (+00'15") | 1000 / 3000 |
| 4 | | 05'17" (+00'06") | 1000 / 4000 |
| 5 | | 05'14" (+00'03") | 1000 / 5000 |
| 6 | | 05'13" (+00'02") | 1000 / 6000 |
| 7 | | 05'14" (+00'03") | 1000 / 7000 |
| 8 | | 05'11" | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'14" (+00'03") | 1000 / 10000 |
| 11 | | 05'14" (+00'03") | 1000 / 11000 |
| 12 | | 10'49" (+05'38") | 402 / 11402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
6月累積里程 :
263.69 km 
母子鱷魚 蚵技神速(出差） 累積 :
817.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'44" | 00:12'00" |
| 3 | 05'25" | 00:17'25" |
| 4 | 05'17" | 00:22'42" |
| 5 | 05'14" | 00:27'56" |
| 6 | 05'14" | 00:33'10" |
| 7 | 05'13" | 00:38'23" |
| 8 | 05'11" | 00:43'34" |
| 9 | 05'11" | 00:48'45" |
| 10 | 05'15" | 00:54'00" |
| 11 | 05'13" | 00:59'13" |
| 11.4 | 10'51" | 01:03'35" |
9347.6 km | 
101.0 km
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