14.1 km | 01:39:50 | 07:05/km日期: 2021-11-26 06:03 - 平均心率: 122 - 卡路里: 842 Cal - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(<2)
Pace: 08'07" / 06'09" / 05'37" / 05'21" / 05'18" / 05'12" / 05'10" / 05'02" / 04'53" / 04'44" / 04'34" / 08'30" / 24'16" / 12'05" / 14'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
419.10 km 
Nike Zoom Fly Flyknit 累積 :
1952.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 06'09" | 00:14'16" |
| 3 | 05'37" | 00:19'53" |
| 4 | 05'21" | 00:25'14" |
| 5 | 05'18" | 00:30'32" |
| 6 | 05'12" | 00:35'44" |
| 7 | 05'10" | 00:40'54" |
| 8 | 05'02" | 00:45'56" |
| 9 | 04'53" | 00:50'49" |
| 10 | 04'44" | 00:55'33" |
| 11 | 04'34" | 01:00'07" |
| 12 | 08'30" | 01:08'37" |
| 13 | 24'16" | 01:32'53" |
| 14 | 12'05" | 01:44'58" |
| 14.1 | 14'24" | 01:46'05" |
54806.5 km | 
4520.0 km
留言 
