10.4 km | 01:02:44 | 06:02/km日期: 2022-09-08 05:20 - 平均心率: 152 - 卡路里: 765 Cal - 平均步頻: 168
Pace: 06'10" / 05'24" / 06'17" / 06'06" / 05'56" / 05'59" / 05'59" / 05'50" / 06'01" / 06'33" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'21") | 1000 / 1000 |
2 | | 05'24" | 1000 / 2000 |
3 | | 06'16" (+00'52") | 1000 / 3000 |
4 | | 06'05" (+00'41") | 1000 / 4000 |
5 | | 05'56" (+00'32") | 1000 / 5000 |
6 | | 05'58" (+00'34") | 1000 / 6000 |
7 | | 05'59" (+00'35") | 1000 / 7000 |
8 | | 05'50" (+00'26") | 1000 / 8000 |
9 | | 06'00" (+00'36") | 1000 / 9000 |
10 | | 06'32" (+01'08") | 1000 / 10000 |
11 | | 07'37" (+02'13") | 381 / 10381 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
300.06 km 母子鱷魚氣墊y拖 超跑Y拖三代進階款-藍綠-(40) 累積 :
3753.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'24" | 00:11'34" |
3 | 06'17" | 00:17'51" |
4 | 06'06" | 00:23'57" |
5 | 05'56" | 00:29'53" |
6 | 05'59" | 00:35'52" |
7 | 05'59" | 00:41'51" |
8 | 05'50" | 00:47'41" |
9 | 06'01" | 00:53'42" |
10 | 06'33" | 01:00'15" |
10.4 | 07'34" | 01:03'08" |