33.5 km | 03:47:33 | 06:47/km日期: 2015-11-21 06:28 - 總爬升: 758 m - 地點: 劍風劍 - 卡路里: 1991 Cal - 溫度: 22°C - 濕度: 83%
Pace: 08'20" / 06'30" / 06'44" / 06'19" / 06'20" / 07'46" / 08'11" / 06'35" / 09'09" / 06'13" / 07'16" / 07'18" / 06'58" / 08'29" / 06'52" / 07'19" / 08'48" / 07'45" / 07'28" / 09'07" / 05'13" / 05'30" / 05'39" / 05'39" / 05'32" / 06'20" / 06'42" / 05'39" / 05'42" / 06'46" / 06'52" / 07'13" / 06'07" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'40") | 1000 / 1000 |
| 2 | | 06'30" (+01'18") | 1000 / 2000 |
| 3 | | 06'43" (+01'31") | 1000 / 3000 |
| 4 | | 06'18" (+01'06") | 1000 / 4000 |
| 5 | | 06'20" (+01'08") | 1000 / 5000 |
| 6 | | 07'45" (+02'33") | 1000 / 6000 |
| 7 | | 08'10" (+02'58") | 1000 / 7000 |
| 8 | | 06'34" (+01'22") | 1000 / 8000 |
| 9 | | 06'20" (+01'08") | 1000 / 9000 |
| 10 | | 06'13" (+01'01") | 1000 / 10000 |
| 11 | | 07'16" (+02'04") | 1000 / 11000 |
| 12 | | 07'17" (+02'05") | 1000 / 12000 |
| 13 | | 06'57" (+01'45") | 1000 / 13000 |
| 14 | | 08'29" (+03'17") | 1000 / 14000 |
| 15 | | 06'52" (+01'40") | 1000 / 15000 |
| 16 | | 07'19" (+02'07") | 1000 / 16000 |
| 17 | | 08'47" (+03'35") | 1000 / 17000 |
| 18 | | 07'44" (+02'32") | 1000 / 18000 |
| 19 | | 07'28" (+02'16") | 1000 / 19000 |
| 20 | | 09'07" (+03'55") | 1000 / 20000 |
| 21 | | 05'12" | 1000 / 21000 |
| 22 | | 05'29" (+00'17") | 1000 / 22000 |
| 23 | | 05'39" (+00'27") | 1000 / 23000 |
| 24 | | 05'39" (+00'27") | 1000 / 24000 |
| 25 | | 05'31" (+00'19") | 1000 / 25000 |
| 26 | | 06'19" (+01'07") | 1000 / 26000 |
| 27 | | 06'41" (+01'29") | 1000 / 27000 |
| 28 | | 05'39" (+00'27") | 1000 / 28000 |
| 29 | | 05'41" (+00'29") | 1000 / 29000 |
| 30 | | 06'46" (+01'34") | 1000 / 30000 |
| 31 | | 06'51" (+01'39") | 1000 / 31000 |
| 32 | | 07'13" (+02'01") | 1000 / 32000 |
| 33 | | 06'07" (+00'55") | 1000 / 33000 |
| 34 | | 06'33" (+01'21") | 525 / 33525 |
11月累積里程 :
434.86 km 
Mizuno WAVE SPACER DYNA WIDE 累積 :
1793.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 06'30" | 00:14'50" |
| 3 | 06'44" | 00:21'34" |
| 4 | 06'19" | 00:27'53" |
| 5 | 06'20" | 00:34'13" |
| 6 | 07'46" | 00:41'59" |
| 7 | 08'11" | 00:50'10" |
| 8 | 06'35" | 00:56'45" |
| 9 | 09'09" | 01:05'54" |
| 10 | 06'13" | 01:12'07" |
| 11 | 07'16" | 01:19'23" |
| 12 | 07'18" | 01:26'41" |
| 13 | 06'58" | 01:33'39" |
| 14 | 08'29" | 01:42'08" |
| 15 | 06'52" | 01:49'00" |
| 16 | 07'19" | 01:56'19" |
| 17 | 08'48" | 02:05'07" |
| 18 | 07'45" | 02:12'52" |
| 19 | 07'28" | 02:20'20" |
| 20 | 09'07" | 02:29'27" |
| 21 | 05'13" | 02:34'40" |
| 22 | 05'30" | 02:40'10" |
| 23 | 05'39" | 02:45'49" |
| 24 | 05'39" | 02:51'28" |
| 25 | 05'32" | 02:57'00" |
| 26 | 06'20" | 03:03'20" |
| 27 | 06'42" | 03:10'02" |
| 28 | 05'39" | 03:15'41" |
| 29 | 05'42" | 03:21'23" |
| 30 | 06'46" | 03:28'09" |
| 31 | 06'52" | 03:35'01" |
| 32 | 07'13" | 03:42'14" |
| 33 | 06'07" | 03:48'21" |
| 33.5 | 06'33" | 03:51'48" |
54778.1 km | 
4520.0 km
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