13.9 km | 01:20:30 | 05:48/km日期: 2015-12-23 18:19 - 地點: 自強 - 天氣: 有暖意 - 卡路里: 1110 Cal - 溫度: 27°C - 濕度: 71%
Pace: 06'28" / 06'01" / 05'45" / 05'46" / 05'40" / 05'41" / 05'48" / 05'35" / 05'42" / 05'47" / 05'44" / 05'43" / 05'32" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'54") | 1009 / 1009 |
| 2 | | 06'02" (+00'30") | 1006 / 2015 |
| 3 | | 05'43" (+00'11") | 1015 / 3030 |
| 4 | | 05'44" (+00'12") | 1012 / 4043 |
| 5 | | 05'39" (+00'07") | 1015 / 5058 |
| 6 | | 05'44" (+00'12") | 1007 / 6066 |
| 7 | | 05'45" (+00'13") | 1007 / 7073 |
| 8 | | 05'37" (+00'05") | 1002 / 8076 |
| 9 | | 05'41" (+00'09") | 999 / 9076 |
| 10 | | 05'44" (+00'12") | 1012 / 10088 |
| 11 | | 05'46" (+00'14") | 1012 / 11101 |
| 12 | | 05'40" (+00'08") | 1003 / 12104 |
| 13 | | 05'32" | 1013 / 13117 |
| 14 | | 05'21" | 868 / 13985 |
今天換起AR4本來想要跑一點速度，但是跑起來下腹還是會微微痛
怎麼會這樣
12月累積里程 :
321.66 km 
MIZUNO WAVE SPACER AR4 WIDE 累積 :
1883.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'01" | 00:12'29" |
| 3 | 05'45" | 00:18'14" |
| 4 | 05'46" | 00:24'00" |
| 5 | 05'40" | 00:29'40" |
| 6 | 05'41" | 00:35'21" |
| 7 | 05'48" | 00:41'09" |
| 8 | 05'35" | 00:46'44" |
| 9 | 05'42" | 00:52'26" |
| 10 | 05'47" | 00:58'13" |
| 11 | 05'44" | 01:03'57" |
| 12 | 05'43" | 01:09'40" |
| 13 | 05'32" | 01:15'12" |
| 13.9 | 06'11" | 01:20'30" |
36252.3 km | 
2952.0 km
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