13.3 km | 01:11:14 | 05:21/km日期: 2015-12-24 18:12 - 地點: 自強 - 天氣: 涼 - 卡路里: 1060 Cal - 溫度: 25°C - 濕度: 82%
Pace: 05'50" / 05'09" / 04'33" / 05'44" / 05'31" / 05'31" / 05'15" / 05'17" / 05'26" / 05'31" / 05'24" / 05'20" / 05'11" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'14") | 1007 / 1007 |
| 2 | | 05'06" (+00'31") | 1007 / 2014 |
| 3 | | 04'35" | 1006 / 3021 |
| 4 | | 05'41" (+01'06") | 1014 / 4035 |
| 5 | | 05'32" (+00'57") | 1012 / 5048 |
| 6 | | 05'32" (+00'57") | 1003 / 6052 |
| 7 | | 05'14" (+00'39") | 1008 / 7060 |
| 8 | | 05'17" (+00'42") | 1014 / 8074 |
| 9 | | 05'25" (+00'50") | 1014 / 9089 |
| 10 | | 05'31" (+00'56") | 1007 / 10097 |
| 11 | | 05'23" (+00'48") | 1013 / 11110 |
| 12 | | 05'20" (+00'45") | 1007 / 12118 |
| 13 | | 05'06" (+00'31") | 1016 / 13134 |
| 14 | | 05'09" (+00'34") | 174 / 13308 |
今天跟師父和師妹跑，後來還遇到阿堯
今天跑起來有比較不痛
12月累積里程 :
321.66 km 
MIZUNO WAVE SPACER AR4 WIDE 累積 :
1883.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'09" | 00:10'59" |
| 3 | 04'33" | 00:15'32" |
| 4 | 05'44" | 00:21'16" |
| 5 | 05'31" | 00:26'47" |
| 6 | 05'31" | 00:32'18" |
| 7 | 05'15" | 00:37'33" |
| 8 | 05'17" | 00:42'50" |
| 9 | 05'26" | 00:48'16" |
| 10 | 05'31" | 00:53'47" |
| 11 | 05'24" | 00:59'11" |
| 12 | 05'20" | 01:04'31" |
| 13 | 05'11" | 01:09'42" |
| 13.3 | 04'57" | 01:11'14" |
36243.3 km | 
2952.0 km
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