10.2 km | 00:54:22 | 05:18/km日期: 2023-04-11 18:36 - 平均心率: 151 - 卡路里: 756 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 59%
Pace: 05'30" / 05'14" / 05'12" / 05'16" / 05'13" / 06'18" / 05'18" / 05'23" / 05'28" / 05'12" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'18") | 1000 / 1000 |
| 2 | | 05'13" (+00'01") | 1000 / 2000 |
| 3 | | 05'12" | 1000 / 3000 |
| 4 | | 05'16" (+00'04") | 1000 / 4000 |
| 5 | | 05'12" | 1000 / 5000 |
| 6 | | 05'22" (+00'10") | 1000 / 6000 |
| 7 | | 05'18" (+00'06") | 1000 / 7000 |
| 8 | | 05'23" (+00'11") | 1000 / 8000 |
| 9 | | 05'27" (+00'15") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'02" | 246 / 10246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 105.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'14" | 00:10'44" |
| 3 | 05'12" | 00:15'56" |
| 4 | 05'16" | 00:21'12" |
| 5 | 05'13" | 00:26'25" |
| 6 | 06'18" | 00:32'43" |
| 7 | 05'18" | 00:38'01" |
| 8 | 05'23" | 00:43'24" |
| 9 | 05'28" | 00:48'52" |
| 10 | 05'12" | 00:54'04" |
| 10.2 | 05'04" | 00:55'19" |
7965.0 km | 
1537.3 km
留言 
展開計圈分析
