|  53.2 km | --:--:-- | --:-- | 第18馬| 官方成績 | | 日期 | 2016-02-27 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'20" (+03'04") | 01:15'36" | | 00:36'16" | | 00:44'41" (+08'25") | 01:28'08" (+12'32") | | 00:43'27" (+07'11") | | 00:41'30" (+05'14") | 01:35'53" (+20'17") | | 00:54'23" (+18'07") | | 01:11'20" (+35'04") | 01:51'45" (+36'09") | | 00:40'25" (+04'09") | | 00:38'54" (+02'38") | 01:38'00" (+22'24") | | 00:59'06" (+22'50") | |
日期: 2016-02-27 07:08 - 總爬升: 1501 m - 地點: 熊空櫻花林 - 平均心率: 129 - 卡路里: 2407 Cal - 溫度: 14°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'05" (+01'50") | 1000 / 1000 | | 2 | | 06'43" (+00'28") | 1000 / 2000 | | 3 | | 08'59" (+02'44") | 1000 / 3000 | | 4 | | 06'38" (+00'23") | 1000 / 4000 | | 5 | | 08'52" (+02'37") | 1000 / 5000 |
| 6 | | 07'02" (+00'47") | 1000 / 6000 | | 7 | | 06'53" (+00'38") | 1000 / 7000 | | 8 | | 07'43" (+01'28") | 1000 / 8000 | | 9 | | 06'54" (+00'39") | 1000 / 9000 | | 10 | | 07'41" (+01'26") | 1000 / 10000 | | 11 | | 07'08" (+00'53") | 1000 / 11000 | | 12 | | 10'07" (+03'52") | 1000 / 12000 | | 13 | | 08'56" (+02'41") | 1000 / 13000 | | 14 | | 08'43" (+02'28") | 1000 / 14000 | | 15 | | 09'46" (+03'31") | 1000 / 15000 | | 16 | | 10'06" (+03'51") | 1000 / 16000 | | 17 | | 10'18" (+04'03") | 1000 / 17000 | | 18 | | 08'51" (+02'36") | 1000 / 18000 | | 19 | | 07'54" (+01'39") | 1000 / 19000 | | 20 | | 06'15" | 1000 / 20000 | | 21 | | 06'25" (+00'10") | 1000 / 21000 | | 22 | | 08'36" (+02'21") | 1000 / 22000 | | 23 | | 09'52" (+03'37") | 1000 / 23000 | | 24 | | 07'51" (+01'36") | 1000 / 24000 | | 25 | | 08'43" (+02'28") | 1000 / 25000 | | 26 | | 07'48" (+01'33") | 1000 / 26000 | | 27 | | 09'24" (+03'09") | 1000 / 27000 | | 28 | | 12'21" (+06'06") | 1000 / 28000 | | 29 | | 10'45" (+04'30") | 1000 / 29000 | | 30 | | 14'02" (+07'47") | 1000 / 30000 | | 31 | | 14'47" (+08'32") | 1000 / 31000 | | 32 | | 14'07" (+07'52") | 1000 / 32000 | | 33 | | 13'39" (+07'24") | 1000 / 33000 | | 34 | | 10'43" (+04'28") | 1000 / 34000 | | 35 | | 17'53" (+11'38") | 1000 / 35000 | | 36 | | 06'57" (+00'42") | 1000 / 36000 | | 37 | | 06'32" (+00'17") | 1000 / 37000 | | 38 | | 07'25" (+01'10") | 1000 / 38000 | | 39 | | 08'47" (+02'32") | 1000 / 39000 | | 40 | | 10'41" (+04'26") | 1000 / 40000 | | 41 | | 08'02" (+01'47") | 1000 / 41000 | | 42 | | 06'56" (+00'41") | 1000 / 42000 | | 43 | | 08'59" (+02'44") | 1000 / 43000 | | 44 | | 07'23" (+01'08") | 1000 / 44000 | | 45 | | 07'31" (+01'16") | 1000 / 45000 | | 46 | | 11'51" (+05'36") | 1000 / 46000 | | 47 | | 09'26" (+03'11") | 1000 / 47000 | | 48 | | 14'02" (+07'47") | 1000 / 48000 | | 49 | | 12'11" (+05'56") | 1000 / 49000 | | 50 | | 11'28" (+05'13") | 1000 / 50000 | | 51 | | 08'48" (+02'33") | 1000 / 51000 | | 52 | | 13'00" (+06'45") | 1000 / 52000 | | 53 | | 09'25" (+03'10") | 1000 / 53000 | | 54 | | 07'10" (+00'55") | 1000 / 54000 | | 55 | | 07'52" (+01'37") | 1000 / 55000 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
2月累積里程 : 178.43 km  mizuno RIDER 18 累積 : 2245.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'06" | 00:08'06" | | 2 | 06'43" | 00:14'49" | | 3 | 08'59" | 00:23'48" | | 4 | 06'39" | 00:30'27" | | 5 | 08'53" | 00:39'20" | | 6 | 07'03" | 00:46'23" | | 7 | 06'53" | 00:53'16" | | 8 | 07'44" | 01:01'00" | | 9 | 06'54" | 01:07'54" | | 10 | 07'42" | 01:15'36" | | 11 | 07'08" | 01:22'44" | | 12 | 10'08" | 01:32'52" | | 13 | 08'56" | 01:41'48" | | 14 | 08'43" | 01:50'31" | | 15 | 09'46" | 02:00'17" | | 16 | 10'07" | 02:10'24" | | 17 | 10'18" | 02:20'42" | | 18 | 08'52" | 02:29'34" | | 19 | 07'55" | 02:37'29" | | 20 | 06'15" | 02:43'44" | | 21 | 06'26" | 02:50'10" | | 22 | 09'03" | 02:59'13" | | 23 | 09'26" | 03:08'39" | | 24 | 07'51" | 03:16'30" | | 25 | 08'44" | 03:25'14" | | 26 | 07'49" | 03:33'03" | | 27 | 09'24" | 03:42'27" | | 28 | 12'22" | 03:54'49" | | 29 | 10'45" | 04:05'34" | | 30 | 14'03" | 04:19'37" | | 31 | 14'47" | 04:34'24" | | 32 | 14'07" | 04:48'31" | | 33 | 13'40" | 05:02'11" | | 34 | 10'44" | 05:12'55" | | 35 | 18'02" | 05:30'57" | | 36 | 06'58" | 05:37'55" | | 37 | 06'32" | 05:44'27" | | 38 | 07'26" | 05:51'53" | | 39 | 08'48" | 06:00'41" | | 40 | 10'41" | 06:11'22" | | 41 | 08'04" | 06:19'26" | | 42 | 06'55" | 06:26'21" | | 43 | 08'59" | 06:35'20" | | 44 | 07'24" | 06:42'44" | | 45 | 07'32" | 06:50'16" | | 46 | 11'51" | 07:02'07" | | 47 | 09'26" | 07:11'33" | | 48 | 14'08" | 07:25'41" | | 49 | 12'11" | 07:37'52" | | 50 | 11'30" | 07:49'22" | | 51 | 08'48" | 07:58'10" | | 52 | 13'01" | 08:11'11" | | 53 | 09'25" | 08:20'36" | | 54 | 07'11" | 08:27'47" | | 55 | 07'52" | 08:35'39" | | 55.4 | 16'52" | 08:41'42" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
