15.1 km | 01:14:38 | 04:57/km日期: 2023-09-12 04:52 - 平均心率: 148 - 卡路里: 940 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 74%
Pace: 06'43" / 06'14" / 06'54" / 04'09" / 04'03" / 04'04" / 04'00" / 06'15" / 05'46" / 03'59" / 04'06" / 04'02" / 04'05" / 04'45" / 06'49" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+03'02") | 2110 / 2110 |
2 | | 04'04" (+00'13") | 420 / 2530 |
3 | | 04'09" (+00'18") | 410 / 2940 |
4 | | 04'08" (+00'17") | 410 / 3350 |
5 | | 04'04" (+00'13") | 420 / 3770 |
6 | | 04'08" (+00'17") | 410 / 4180 |
7 | | 04'03" (+00'12") | 420 / 4600 |
8 | | 04'02" (+00'11") | 420 / 5020 |
9 | | 04'03" (+00'12") | 420 / 5439 |
10 | | 04'01" (+00'10") | 420 / 5859 |
11 | | 04'00" (+00'09") | 420 / 6279 |
12 | | 04'02" (+00'11") | 420 / 6699 |
13 | | 04'04" (+00'13") | 410 / 7109 |
14 | | 06'23" (+02'32") | 1660 / 8770 |
15 | | 04'00" (+00'09") | 420 / 9190 |
16 | | 04'04" (+00'13") | 420 / 9610 |
17 | | 04'02" (+00'11") | 410 / 10020 |
18 | | 04'02" (+00'11") | 420 / 10440 |
19 | | 04'03" (+00'12") | 410 / 10850 |
20 | | 04'04" (+00'13") | 420 / 11270 |
21 | | 04'01" (+00'10") | 420 / 11690 |
22 | | 04'05" (+00'14") | 420 / 12110 |
23 | | 04'00" (+00'09") | 420 / 12530 |
24 | | 04'07" (+00'16") | 420 / 12950 |
25 | | 04'03" (+00'12") | 420 / 13370 |
26 | | 03'51" | 420 / 13790 |
27 | | 07'01" (+03'10") | 1260 / 15049 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
9月累積里程 :
341.24 km 母子鱷魚 丫拖跟上來(青蘋果綠)2號 累積 :
1238.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'14" | 00:12'57" |
3 | 06'54" | 00:19'51" |
4 | 04'09" | 00:24'00" |
5 | 04'03" | 00:28'03" |
6 | 04'04" | 00:32'07" |
7 | 04'00" | 00:36'07" |
8 | 06'15" | 00:42'22" |
9 | 05'46" | 00:48'08" |
10 | 03'59" | 00:52'07" |
11 | 04'06" | 00:56'13" |
12 | 04'02" | 01:00'15" |
13 | 04'05" | 01:04'20" |
14 | 04'45" | 01:09'05" |
15 | 06'49" | 01:15'54" |
15.0 | 08'00" | 01:16'18" |