12.7 km | 01:15:37 | 05:56/km日期: 2023-09-11 19:28 - 平均心率: 140 - 卡路里: 861 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 85%
Pace: 05'31" / 05'43" / 06'01" / 05'56" / 05'52" / 07'33" / 05'03" / 06'32" / 06'28" / 06'03" / 06'08" / 06'13" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'28") | 1000 / 1000 |
| 2 | | 05'43" (+00'41") | 1000 / 2000 |
| 3 | | 06'01" (+00'59") | 1000 / 3000 |
| 4 | | 05'56" (+00'54") | 1000 / 4000 |
| 5 | | 05'52" (+00'50") | 1000 / 5000 |
| 6 | | 05'32" (+00'30") | 1000 / 6000 |
| 7 | | 05'02" | 1000 / 7000 |
| 8 | | 06'32" (+01'30") | 1000 / 8000 |
| 9 | | 06'27" (+01'25") | 1000 / 9000 |
| 10 | | 06'02" (+01'00") | 1000 / 10000 |
| 11 | | 06'08" (+01'06") | 1000 / 11000 |
| 12 | | 06'13" (+01'11") | 1000 / 12000 |
| 13 | | 06'20" (+01'18") | 718 / 12718 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
320.74 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-淺黃-(40) 累積 :
2393.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'43" | 00:11'14" |
| 3 | 06'01" | 00:17'15" |
| 4 | 05'56" | 00:23'11" |
| 5 | 05'52" | 00:29'03" |
| 6 | 07'33" | 00:36'36" |
| 7 | 05'03" | 00:41'39" |
| 8 | 06'32" | 00:48'11" |
| 9 | 06'28" | 00:54'39" |
| 10 | 06'03" | 01:00'42" |
| 11 | 06'08" | 01:06'50" |
| 12 | 06'13" | 01:13'03" |
| 12.7 | 06'21" | 01:17'37" |
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