21.1 km | 02:29:01 | 07:03/km日期: 2024-07-14 05:14 - 總爬升: 330 m - 平均心率: 122 - 卡路里: 1417 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 81.9
Pace: 07'18" / 06'51" / 06'35" / 07'08" / 06'44" / 06'14" / 08'48" / 06'31" / 07'14" / 07'22" / 08'56" / 06'13" / 07'08" / 07'15" / 06'22" / 05'49" / 09'00" / 06'06" / 06'30" / 06'22" / 06'20" / 22'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'30") | 1000 / 1000 |
| 2 | | 06'50" (+01'02") | 1000 / 2000 |
| 3 | | 06'35" (+00'47") | 1000 / 3000 |
| 4 | | 07'08" (+01'20") | 1000 / 4000 |
| 5 | | 06'43" (+00'55") | 1000 / 5000 |
| 6 | | 06'13" (+00'25") | 1000 / 6000 |
| 7 | | 08'47" (+02'59") | 1000 / 7000 |
| 8 | | 06'31" (+00'43") | 1000 / 8000 |
| 9 | | 07'13" (+01'25") | 1000 / 9000 |
| 10 | | 07'21" (+01'33") | 1000 / 10000 |
| 11 | | 08'55" (+03'07") | 1000 / 11000 |
| 12 | | 06'12" (+00'24") | 1000 / 12000 |
| 13 | | 07'08" (+01'20") | 1000 / 13000 |
| 14 | | 07'15" (+01'27") | 1000 / 14000 |
| 15 | | 06'21" (+00'33") | 1000 / 15000 |
| 16 | | 05'48" | 1000 / 16000 |
| 17 | | 09'00" (+03'12") | 1000 / 17000 |
| 18 | | 06'05" (+00'17") | 1000 / 18000 |
| 19 | | 06'30" (+00'42") | 1000 / 19000 |
| 20 | | 06'22" (+00'34") | 1000 / 20000 |
| 21 | | 06'19" (+00'31") | 1000 / 21000 |
| 22 | | 21'46" (+15'58") | 102 / 21102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
211.27 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-淺藍-(40) 累積 :
1393.3 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'51" | 00:14'09" |
| 3 | 06'35" | 00:20'44" |
| 4 | 07'08" | 00:27'52" |
| 5 | 06'44" | 00:34'36" |
| 6 | 06'14" | 00:40'50" |
| 7 | 08'48" | 00:49'38" |
| 8 | 06'31" | 00:56'09" |
| 9 | 07'14" | 01:03'23" |
| 10 | 07'22" | 01:10'45" |
| 11 | 08'56" | 01:19'41" |
| 12 | 06'13" | 01:25'54" |
| 13 | 07'08" | 01:33'02" |
| 14 | 07'15" | 01:40'17" |
| 15 | 06'22" | 01:46'39" |
| 16 | 05'49" | 01:52'28" |
| 17 | 09'00" | 02:01'28" |
| 18 | 06'06" | 02:07'34" |
| 19 | 06'30" | 02:14'04" |
| 20 | 06'22" | 02:20'26" |
| 21 | 06'20" | 02:26'46" |
| 21.1 | 21'51" | 02:29'01" |
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