14.1 km | 01:18:35 | 05:34/km日期: 2024-12-07 06:40 - 平均心率: 159 - 卡路里: 735 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 83
Pace: 05'45" / 05'43" / 05'40" / 05'47" / 05'47" / 05'37" / 05'46" / 05'39" / 05'41" / 05'44" / 05'22" / 05'19" / 05'11" / 05'10" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'36") | 1000 / 1000 |
2 | | 05'42" (+00'32") | 1000 / 2000 |
3 | | 05'39" (+00'29") | 1000 / 3000 |
4 | | 05'47" (+00'37") | 1000 / 4000 |
5 | | 05'46" (+00'36") | 1000 / 5000 |
6 | | 05'36" (+00'26") | 1000 / 6000 |
7 | | 05'45" (+00'35") | 1000 / 7000 |
8 | | 05'39" (+00'29") | 1000 / 8000 |
9 | | 05'40" (+00'30") | 1000 / 9000 |
10 | | 05'43" (+00'33") | 1000 / 10000 |
11 | | 05'22" (+00'12") | 1000 / 11000 |
12 | | 05'19" (+00'09") | 1000 / 12000 |
13 | | 05'11" (+00'01") | 1000 / 13000 |
14 | | 05'10" | 1000 / 14000 |
15 | | 03'47" | 100 / 14100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 :
136.81 km Nike Wmns Zoomx Vaporfly Next% 3 累積 :
166.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'43" | 00:11'28" |
3 | 05'40" | 00:17'08" |
4 | 05'47" | 00:22'55" |
5 | 05'47" | 00:28'42" |
6 | 05'37" | 00:34'19" |
7 | 05'46" | 00:40'05" |
8 | 05'39" | 00:45'44" |
9 | 05'41" | 00:51'25" |
10 | 05'44" | 00:57'09" |
11 | 05'22" | 01:02'31" |
12 | 05'19" | 01:07'50" |
13 | 05'11" | 01:13'01" |
14 | 05'10" | 01:18'11" |
14.1 | 03'49" | 01:18'34" |