恭喜破PB
全馬 | 03:53:46 | 05:32/km | 第34馬| 官方成績 |
| 日期 | 2024-12-15 |
| 成績 | 03:53:46 |
| 總名次 | 3851 / 8101 |
| 分組名次 | 148 / 369 |
| 平均速度 | 05:32/km |
Ying Chih Liao
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'25" (+00'59") | 00:51'51" |
| 00:25'26" |
| 00:25'56" (+00'30") | 00:52'02" (+00'11") |
| 00:26'06" (+00'40") |
| 00:26'42" (+01'16") | 00:52'43" (+00'52") |
| 00:26'01" (+00'35") |
| 00:28'10" (+02'44") | 00:59'19" (+07'28") |
| 00:31'09" (+05'43") |
|
日期: 2024-12-15 06:32 - 平均心率: 169 - 卡路里: 2272 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 67.5
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'32") | 1000 / 1000 |
| 2 | | 05'11" (+00'14") | 1000 / 2000 |
| 3 | | 05'09" (+00'12") | 1000 / 3000 |
| 4 | | 05'10" (+00'13") | 1000 / 4000 |
| 5 | | 05'23" (+00'26") | 1000 / 5000 |
| 6 | | 05'03" (+00'06") | 1000 / 6000 |
| 7 | | 05'00" (+00'03") | 1000 / 7000 |
| 8 | | 05'06" (+00'09") | 1000 / 8000 |
| 9 | | 05'03" (+00'06") | 1000 / 9000 |
| 10 | | 05'11" (+00'14") | 1000 / 10000 |
| 11 | | 05'07" (+00'10") | 1000 / 11000 |
| 12 | | 05'03" (+00'06") | 1000 / 12000 |
| 13 | | 05'15" (+00'18") | 1000 / 13000 |
| 14 | | 05'16" (+00'19") | 1000 / 14000 |
| 15 | | 05'13" (+00'16") | 1000 / 15000 |
| 16 | | 05'20" (+00'23") | 1000 / 16000 |
| 17 | | 05'07" (+00'10") | 1000 / 17000 |
| 18 | | 05'17" (+00'20") | 1000 / 18000 |
| 19 | | 05'09" (+00'12") | 1000 / 19000 |
| 20 | | 05'10" (+00'13") | 1000 / 20000 |
| 21 | | 05'24" (+00'27") | 1000 / 21000 |
| 22 | | 05'10" (+00'13") | 1000 / 22000 |
| 23 | | 05'25" (+00'28") | 1000 / 23000 |
| 24 | | 05'25" (+00'28") | 1000 / 24000 |
| 25 | | 05'15" (+00'18") | 1000 / 25000 |
| 26 | | 05'17" (+00'20") | 1000 / 26000 |
| 27 | | 04'57" | 1000 / 27000 |
| 28 | | 05'19" (+00'22") | 1000 / 28000 |
| 29 | | 05'11" (+00'14") | 1000 / 29000 |
| 30 | | 05'15" (+00'18") | 1000 / 30000 |
| 31 | | 05'28" (+00'31") | 1000 / 31000 |
| 32 | | 05'25" (+00'28") | 1000 / 32000 |
| 33 | | 05'27" (+00'30") | 1000 / 33000 |
| 34 | | 05'52" (+00'55") | 1000 / 34000 |
| 35 | | 05'55" (+00'58") | 1000 / 35000 |
| 36 | | 05'52" (+00'55") | 1000 / 36000 |
| 37 | | 05'50" (+00'53") | 1000 / 37000 |
| 38 | | 06'11" (+01'14") | 1000 / 38000 |
| 39 | | 06'01" (+01'04") | 1000 / 39000 |
| 40 | | 07'12" (+02'15") | 1000 / 40000 |
| 41 | | 07'13" (+02'16") | 1000 / 41000 |
| 42 | | 07'23" (+02'26") | 1000 / 42000 |
| 43 | | 05'44" (+00'47") | 576 / 42576 |
賽前宣言: 拚看看345
賽後評分: 雖然目標沒有達成\\r\\n但我真的盡力了😂\\r\\n前面34K穩穩的跟著345列車\\r\\n沒想到過了之後體力極速下降\\r\\n然後開始降速還跑到想睡覺變成步兵模式\\r\\n只有進步2秒🤣只能說我最近實在是太廢啦😝\\r\\n謝謝朋友們在終點等我回來幫我錄影❤️大大感謝🙏🏻PB 03:53:46✅
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
116.65 km 
Nike Wmns Zoomx Vaporfly Next% 3 累積 :
129.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'12" | 00:10'42" |
| 3 | 05'09" | 00:15'51" |
| 4 | 05'10" | 00:21'01" |
| 5 | 05'24" | 00:26'25" |
| 6 | 05'04" | 00:31'29" |
| 7 | 05'01" | 00:36'30" |
| 8 | 05'06" | 00:41'36" |
| 9 | 05'04" | 00:46'40" |
| 10 | 05'11" | 00:51'51" |
| 11 | 05'07" | 00:56'58" |
| 12 | 05'03" | 01:02'01" |
| 13 | 05'16" | 01:07'17" |
| 14 | 05'16" | 01:12'33" |
| 15 | 05'14" | 01:17'47" |
| 16 | 05'21" | 01:23'08" |
| 17 | 05'07" | 01:28'15" |
| 18 | 05'18" | 01:33'33" |
| 19 | 05'09" | 01:38'42" |
| 20 | 05'11" | 01:43'53" |
| 21 | 05'24" | 01:49'17" |
| 22 | 05'11" | 01:54'28" |
| 23 | 05'25" | 01:59'53" |
| 24 | 05'26" | 02:05'19" |
| 25 | 05'16" | 02:10'35" |
| 26 | 05'17" | 02:15'52" |
| 27 | 04'58" | 02:20'50" |
| 28 | 05'19" | 02:26'09" |
| 29 | 05'12" | 02:31'21" |
| 30 | 05'15" | 02:36'36" |
| 31 | 05'28" | 02:42'04" |
| 32 | 05'26" | 02:47'30" |
| 33 | 05'28" | 02:52'58" |
| 34 | 05'52" | 02:58'50" |
| 35 | 05'56" | 03:04'46" |
| 36 | 05'53" | 03:10'39" |
| 37 | 05'50" | 03:16'29" |
| 38 | 06'12" | 03:22'41" |
| 39 | 06'01" | 03:28'42" |
| 40 | 07'13" | 03:35'55" |
| 41 | 07'13" | 03:43'08" |
| 42 | 07'24" | 03:50'32" |
| 42.6 | 05'43" | 03:53'50" |
6517.2 km | 
2485.0 km
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