| 賽前宣言: 高粱我來啦XDD 賽後評分: 第10馬🏃,完成✌️
只想說,緩坡為什麼這麼多😭 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 119~145 | 65~79% | 2:M馬拉松配速區 | 145~163 | 79~89% | 3:T乳酸耐力區 | 163~169 | 89~92% | 4:A無氧耐力區 | 169~179 | 92~97.5% | 5:I最大耗氧區 | 179~184 | 97.5~100% | 最大心率為184 點此去設定最大心率 |
1月累積里程 : 48.30 km NIKE LUNAREPIC LOW FLYKNIT 2 累積 : 1263.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'58" | 00:07'58" | 2 | 06'47" | 00:14'45" | 3 | 06'48" | 00:21'33" | 4 | 06'40" | 00:28'13" | 5 | 06'52" | 00:35'05" | 6 | 07'27" | 00:42'32" | 7 | 06'15" | 00:48'47" | 8 | 07'00" | 00:55'47" | 9 | 06'20" | 01:02'07" | 10 | 08'11" | 01:10'18" | 11 | 07'50" | 01:18'08" | 12 | 06'40" | 01:24'48" | 13 | 06'46" | 01:31'34" | 14 | 06'40" | 01:38'14" | 15 | 07'52" | 01:46'06" | 16 | 06'43" | 01:52'49" | 17 | 06'33" | 01:59'22" | 18 | 07'12" | 02:06'34" | 19 | 06'44" | 02:13'18" | 20 | 07'19" | 02:20'37" | 21 | 09'04" | 02:29'41" | 22 | 06'38" | 02:36'19" | 23 | 08'04" | 02:44'23" | 24 | 08'01" | 02:52'24" | 25 | 08'02" | 03:00'26" | 26 | 09'20" | 03:09'46" | 27 | 07'42" | 03:17'28" | 28 | 08'27" | 03:25'55" | 29 | 08'37" | 03:34'32" | 30 | 07'57" | 03:42'29" | 31 | 10'19" | 03:52'48" | 32 | 08'22" | 04:01'10" | 33 | 11'39" | 04:12'49" | 34 | 10'08" | 04:22'57" | 35 | 09'00" | 04:31'57" | 36 | 07'29" | 04:39'26" | 37 | 07'16" | 04:46'42" | 38 | 09'38" | 04:56'20" | 39 | 07'31" | 05:03'51" | 40 | 07'42" | 05:11'33" | 41 | 06'32" | 05:18'05" | 42 | 07'15" | 05:25'20" | 42.5 | 05'39" | 05:28'13" |
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