|  全馬 | 05:52:38 | 08:21/km | 第22馬| 官方成績 | | 日期 | 2020-10-25 | | 成績 | 05:52:38 | | 總名次 | 344 / 490 | | 分組名次 | 15 / 22 | | 平均速度 | 08:21/km |
Ying Chih Liao  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'26" | 01:07'46" | | 00:35'20" (+02'54") | | 00:39'08" (+06'42") | 01:17'20" (+09'34") | | 00:38'12" (+05'46") | | 00:36'16" (+03'50") | 01:18'35" (+10'49") | | 00:42'19" (+09'53") | | 00:40'12" (+07'46") | 01:33'04" (+25'18") | | 00:52'52" (+20'26") | |
日期: 2020-10-25 06:30 - 總爬升: 691 m - 平均心率: 138 - 卡路里: 1954 Cal - 平均步頻: 160 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'32" (+00'47") | 1000 / 1000 | | 2 | | 06'53" (+01'08") | 1000 / 2000 | | 3 | | 06'22" (+00'37") | 1000 / 3000 | | 4 | | 06'24" (+00'39") | 1000 / 4000 | | 5 | | 06'11" (+00'26") | 1000 / 5000 |
| 6 | | 07'34" (+01'49") | 1000 / 6000 | | 7 | | 09'13" (+03'28") | 1000 / 7000 | | 8 | | 05'45" | 1000 / 8000 | | 9 | | 06'07" (+00'22") | 1000 / 9000 | | 10 | | 06'38" (+00'53") | 1000 / 10000 | | 11 | | 08'32" (+02'47") | 1000 / 11000 | | 12 | | 06'43" (+00'58") | 1000 / 12000 | | 13 | | 07'45" (+02'00") | 1000 / 13000 | | 14 | | 06'30" (+00'45") | 1000 / 14000 | | 15 | | 09'35" (+03'50") | 1000 / 15000 | | 16 | | 08'27" (+02'42") | 1000 / 16000 | | 17 | | 09'07" (+03'22") | 1000 / 17000 | | 18 | | 05'52" (+00'07") | 1000 / 18000 | | 19 | | 07'49" (+02'04") | 1000 / 19000 | | 20 | | 06'55" (+01'10") | 1000 / 20000 | | 21 | | 07'37" (+01'52") | 1000 / 21000 | | 22 | | 08'40" (+02'55") | 1000 / 22000 | | 23 | | 07'20" (+01'35") | 1000 / 23000 | | 24 | | 06'42" (+00'57") | 1000 / 24000 | | 25 | | 05'54" (+00'09") | 1000 / 25000 | | 26 | | 08'17" (+02'32") | 1000 / 26000 | | 27 | | 08'52" (+03'07") | 1000 / 27000 | | 28 | | 08'46" (+03'01") | 1000 / 28000 | | 29 | | 07'19" (+01'34") | 1000 / 29000 | | 30 | | 09'02" (+03'17") | 1000 / 30000 | | 31 | | 06'54" (+01'09") | 1000 / 31000 | | 32 | | 06'30" (+00'45") | 1000 / 32000 | | 33 | | 06'32" (+00'47") | 1000 / 33000 | | 34 | | 09'55" (+04'10") | 1000 / 34000 | | 35 | | 10'19" (+04'34") | 1000 / 35000 | | 36 | | 10'27" (+04'42") | 1000 / 36000 | | 37 | | 10'40" (+04'55") | 1000 / 37000 | | 38 | | 11'25" (+05'40") | 1000 / 38000 | | 39 | | 10'08" (+04'23") | 1000 / 39000 | | 40 | | 10'09" (+04'24") | 1000 / 40000 | | 41 | | 11'08" (+05'23") | 1000 / 41000 | | 42 | | 10'50" (+05'05") | 1000 / 42000 | | 43 | | 10'38" (+04'53") | 1000 / 43000 |
 新北市Ying Chih Liao  賽前宣言: 陪名馬小婷跑 賽後評分: 第22馬無傷完賽就是爽🎉
今天天氣超棒沒有太陽😀
雖然最後10K瘋狂上坡有點厭世
但我都沒有練還可以完賽真的超開心的🤣
感謝主辦單位用心辦這場比賽‼️我覺得超級讚💯
#第22場全馬
#謝謝小婷陪伴♥️ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
10月累積里程 : 100.26 km  Nike React Infinity Run Flyknit 累積 : 422.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'34" | 00:06'34" | | 2 | 06'53" | 00:13'27" | | 3 | 06'23" | 00:19'50" | | 4 | 06'25" | 00:26'15" | | 5 | 06'11" | 00:32'26" | | 6 | 07'34" | 00:40'00" | | 7 | 09'14" | 00:49'14" | | 8 | 05'46" | 00:55'00" | | 9 | 06'07" | 01:01'07" | | 10 | 06'39" | 01:07'46" | | 11 | 08'32" | 01:16'18" | | 12 | 06'44" | 01:23'02" | | 13 | 07'45" | 01:30'47" | | 14 | 06'31" | 01:37'18" | | 15 | 09'36" | 01:46'54" | | 16 | 08'27" | 01:55'21" | | 17 | 09'08" | 02:04'29" | | 18 | 05'53" | 02:10'22" | | 19 | 07'49" | 02:18'11" | | 20 | 06'55" | 02:25'06" | | 21 | 07'38" | 02:32'44" | | 22 | 08'40" | 02:41'24" | | 23 | 07'48" | 02:49'12" | | 24 | 06'16" | 02:55'28" | | 25 | 05'54" | 03:01'22" | | 26 | 08'18" | 03:09'40" | | 27 | 08'52" | 03:18'32" | | 28 | 08'47" | 03:27'19" | | 29 | 07'19" | 03:34'38" | | 30 | 09'03" | 03:43'41" | | 31 | 06'54" | 03:50'35" | | 32 | 06'30" | 03:57'05" | | 33 | 06'33" | 04:03'38" | | 34 | 09'56" | 04:13'34" | | 35 | 10'19" | 04:23'53" | | 36 | 10'28" | 04:34'21" | | 37 | 10'40" | 04:45'01" | | 38 | 11'26" | 04:56'27" | | 39 | 10'09" | 05:06'36" | | 40 | 10'09" | 05:16'45" | | 41 | 11'09" | 05:27'54" | | 42 | 10'50" | 05:38'44" | | 43 | 11'24" | 05:50'08" | | 43.5 | 05'01" | 05:52'49" |
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