14.6 km | 01:29:00 | 06:06/km日期: 2024-12-11 11:52 - 平均心率: 136 - 卡路里: 887 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 72.2
Pace: 05'17" / 17'50" / 04'47" / 04'51" / 04'47" / 04'47" / 09'59" / 08'02" / 04'48" / 05'00" / 04'55" / 04'50" / 56'01" / 06'16" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'37") | 1000 / 1000 |
| 2 | | 05'09" (+00'29") | 809 / 1809 |
| 3 | | 04'44" (+00'04") | 400 / 2209 |
| 4 | | 04'44" (+00'04") | 400 / 2609 |
| 5 | | 04'46" (+00'06") | 400 / 3009 |
| 6 | | 04'55" (+00'15") | 400 / 3409 |
| 7 | | 04'41" (+00'01") | 400 / 3809 |
| 8 | | 04'47" (+00'07") | 400 / 4209 |
| 9 | | 04'47" (+00'07") | 400 / 4609 |
| 10 | | 04'52" (+00'12") | 400 / 5009 |
| 11 | | 04'40" | 400 / 5409 |
| 12 | | 04'53" (+00'13") | 400 / 5809 |
| 13 | | 04'43" (+00'03") | 400 / 6209 |
| 14 | | 04'49" (+00'09") | 400 / 6609 |
| 15 | | 18'00" (+13'20") | 400 / 7009 |
| 16 | | 18'17" (+13'37") | 233 / 7243 |
| 17 | | 04'50" (+00'10") | 400 / 7643 |
| 18 | | 04'42" (+00'02") | 400 / 8043 |
| 19 | | 04'49" (+00'09") | 400 / 8443 |
| 20 | | 04'49" (+00'09") | 400 / 8843 |
| 21 | | 04'43" (+00'03") | 400 / 9243 |
| 22 | | 04'53" (+00'13") | 400 / 9643 |
| 23 | | 04'49" (+00'09") | 400 / 10043 |
| 24 | | 04'59" (+00'19") | 400 / 10443 |
| 25 | | 04'51" (+00'11") | 400 / 10843 |
| 26 | | 04'57" (+00'17") | 400 / 11243 |
| 27 | | 04'42" (+00'02") | 400 / 11643 |
| 28 | | 04'50" (+00'10") | 400 / 12043 |
| 29 | | 17'03" (+12'23") | 400 / 12443 |
| 30 | | 15'47" (+11'07") | 400 / 12843 |
| 31 | | 05'02" (+00'22") | 800 / 13643 |
| 32 | | 05'04" (+00'24") | 925 / 14568 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
302.36 km 
ASICS Magic Speed 3 累積 :
241.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 17'50" | 00:23'07" |
| 3 | 04'47" | 00:27'54" |
| 4 | 04'51" | 00:32'45" |
| 5 | 04'47" | 00:37'32" |
| 6 | 04'47" | 00:42'19" |
| 7 | 09'59" | 00:52'18" |
| 8 | 08'02" | 01:00'20" |
| 9 | 04'48" | 01:05'08" |
| 10 | 05'00" | 01:10'08" |
| 11 | 04'55" | 01:15'03" |
| 12 | 04'50" | 01:19'53" |
| 13 | 56'01" | 02:15'54" |
| 14 | 06'16" | 02:22'10" |
| 14.6 | 04'58" | 02:25'00" |
16786.6 km | 
1080.9 km
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