10.7 km | 00:58:11 | 05:24/km日期: 2016-11-23 19:26 - 地點: 附近跑跑 - 平均心率: 134 - 卡路里: 580 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 83%
Pace: 05'37" / 05'22" / 05'15" / 05'28" / 05'17" / 05'20" / 05'25" / 05'22" / 05'23" / 05'30" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'21") | 1000 / 1000 |
| 2 | | 05'21" (+00'06") | 1000 / 2000 |
| 3 | | 05'15" | 1000 / 3000 |
| 4 | | 05'28" (+00'13") | 1000 / 4000 |
| 5 | | 05'17" (+00'02") | 1000 / 5000 |
| 6 | | 05'20" (+00'05") | 1000 / 6000 |
| 7 | | 05'24" (+00'09") | 1000 / 7000 |
| 8 | | 05'21" (+00'06") | 1000 / 8000 |
| 9 | | 05'23" (+00'08") | 1000 / 9000 |
| 10 | | 05'29" (+00'14") | 1000 / 10000 |
| 11 | | 05'37" (+00'22") | 749 / 10749 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 298.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'22" | 00:10'59" |
| 3 | 05'15" | 00:16'14" |
| 4 | 05'28" | 00:21'42" |
| 5 | 05'17" | 00:26'59" |
| 6 | 05'20" | 00:32'19" |
| 7 | 05'25" | 00:37'44" |
| 8 | 05'22" | 00:43'06" |
| 9 | 05'23" | 00:48'29" |
| 10 | 05'30" | 00:53'59" |
| 10.7 | 05'37" | 00:58'12" |
28116.2 km | 
226.0 km
展開計圈分析
留言 
