|  全馬 | 03:26:04 | 04:53/km | 第107馬| 官方成績 | | 日期 | 2018-01-14 | | 成績 | 03:26:04 | | 總名次 | 83 / 1997 | | 分組名次 | 15 / 527 | | 平均速度 | 04:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'23" (+02'03") | 00:50'19" (+02'47") | | 00:24'56" (+01'36") | | 00:23'20" | 00:47'32" | | 00:24'12" (+00'52") | | 00:24'53" (+01'33") | 00:49'17" (+01'45") | | 00:24'24" (+01'04") | | 00:24'10" (+00'50") | 00:48'54" (+01'22") | | 00:24'44" (+01'24") | |
日期: 2018-01-14 06:40 - 總爬升: 375 m - 平均心率: 159 - 卡路里: 2279 Cal - 平均步頻: 196 - 溫度: 13°C - 濕度: 70% - PM2.5: 普通(42) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'43" (+01'16") | 1000 / 1000 | | 2 | | 04'55" (+00'28") | 1000 / 2000 | | 3 | | 04'51" (+00'24") | 1000 / 3000 | | 4 | | 04'52" (+00'25") | 1000 / 4000 | | 5 | | 04'58" (+00'31") | 1000 / 5000 |
| 6 | | 04'52" (+00'25") | 1000 / 6000 | | 7 | | 05'02" (+00'35") | 1000 / 7000 | | 8 | | 04'55" (+00'28") | 1000 / 8000 | | 9 | | 05'26" (+00'59") | 1000 / 9000 | | 10 | | 04'39" (+00'12") | 1000 / 10000 | | 11 | | 04'36" (+00'09") | 1000 / 11000 | | 12 | | 04'44" (+00'17") | 1000 / 12000 | | 13 | | 04'49" (+00'22") | 1000 / 13000 | | 14 | | 04'27" | 1000 / 14000 | | 15 | | 04'41" (+00'14") | 1000 / 15000 | | 16 | | 04'41" (+00'14") | 1000 / 16000 | | 17 | | 04'51" (+00'24") | 1000 / 17000 | | 18 | | 04'48" (+00'21") | 1000 / 18000 | | 19 | | 05'02" (+00'35") | 1000 / 19000 | | 20 | | 04'47" (+00'20") | 1000 / 20000 | | 21 | | 04'50" (+00'23") | 1000 / 21000 | | 22 | | 04'50" (+00'23") | 1000 / 22000 | | 23 | | 05'13" (+00'46") | 1000 / 23000 | | 24 | | 05'01" (+00'34") | 1000 / 24000 | | 25 | | 04'57" (+00'30") | 1000 / 25000 | | 26 | | 04'49" (+00'22") | 1000 / 26000 | | 27 | | 04'47" (+00'20") | 1000 / 27000 | | 28 | | 04'59" (+00'32") | 1000 / 28000 | | 29 | | 04'44" (+00'17") | 1000 / 29000 | | 30 | | 05'02" (+00'35") | 1000 / 30000 | | 31 | | 04'45" (+00'18") | 1000 / 31000 | | 32 | | 04'50" (+00'23") | 1000 / 32000 | | 33 | | 04'48" (+00'21") | 1000 / 33000 | | 34 | | 04'59" (+00'32") | 1000 / 34000 | | 35 | | 04'46" (+00'19") | 1000 / 35000 | | 36 | | 05'03" (+00'36") | 1000 / 36000 | | 37 | | 04'49" (+00'22") | 1000 / 37000 | | 38 | | 04'54" (+00'27") | 1000 / 38000 | | 39 | | 04'55" (+00'28") | 1000 / 39000 | | 40 | | 05'00" (+00'33") | 1000 / 40000 | | 41 | | 05'01" (+00'34") | 1000 / 41000 | | 42 | | 04'59" (+00'32") | 1000 / 42000 | | 43 | | 06'01" (+01'34") | 115 / 42115 |
賽前宣言: 進入阿伯組了！ 賽後評分: 讚！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 285.90 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'44" | 00:05'44" | | 2 | 04'56" | 00:10'40" | | 3 | 04'51" | 00:15'31" | | 4 | 04'52" | 00:20'23" | | 5 | 05'00" | 00:25'23" | | 6 | 04'51" | 00:30'14" | | 7 | 05'03" | 00:35'17" | | 8 | 04'56" | 00:40'13" | | 9 | 05'27" | 00:45'40" | | 10 | 04'39" | 00:50'19" | | 11 | 04'37" | 00:54'56" | | 12 | 04'44" | 00:59'40" | | 13 | 04'50" | 01:04'30" | | 14 | 04'28" | 01:08'58" | | 15 | 04'41" | 01:13'39" | | 16 | 04'42" | 01:18'21" | | 17 | 04'51" | 01:23'12" | | 18 | 04'49" | 01:28'01" | | 19 | 05'02" | 01:33'03" | | 20 | 04'48" | 01:37'51" | | 21 | 04'50" | 01:42'41" | | 22 | 04'51" | 01:47'32" | | 23 | 05'13" | 01:52'45" | | 24 | 05'02" | 01:57'47" | | 25 | 04'57" | 02:02'44" | | 26 | 04'50" | 02:07'34" | | 27 | 04'47" | 02:12'21" | | 28 | 05'00" | 02:17'21" | | 29 | 04'45" | 02:22'06" | | 30 | 05'02" | 02:27'08" | | 31 | 04'45" | 02:31'53" | | 32 | 04'51" | 02:36'44" | | 33 | 04'48" | 02:41'32" | | 34 | 05'00" | 02:46'32" | | 35 | 04'46" | 02:51'18" | | 36 | 05'04" | 02:56'22" | | 37 | 04'50" | 03:01'12" | | 38 | 04'54" | 03:06'06" | | 39 | 04'56" | 03:11'02" | | 40 | 05'00" | 03:16'02" | | 41 | 05'02" | 03:21'04" | | 42 | 04'59" | 03:26'03" | | 42.1 | 06'04" | 03:26'45" |
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