| 全馬 | 04:31:43 | 06:26/km | 第126馬官方成績 | 日期 | 2023-11-26 | 成績 | 04:31:43 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:26/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'54" (+02'35") | 01:02'26" (+02'33") | | 00:30'32" (+01'13") | | 00:31'14" (+01'55") | 01:01'50" (+01'57") | | 00:30'36" (+01'17") | | 00:34'04" (+04'45") | 01:13'28" (+13'35") | | 00:39'24" (+10'05") | | 00:30'34" (+01'15") | 00:59'53" | | 00:29'19" | |
日期: 2023-11-26 05:30 - 總爬升: 599 m - 地點: 國家體育場 - 卡路里: 2656 Cal - 平均步頻: 190 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'03" (+01'44") | 1000 / 1000 | 2 | | 06'11" (+00'52") | 1000 / 2000 | 3 | | 06'14" (+00'55") | 1000 / 3000 | 4 | | 06'13" (+00'54") | 1000 / 4000 | 5 | | 06'11" (+00'52") | 1000 / 5000 |
6 | | 06'16" (+00'57") | 1000 / 6000 | 7 | | 05'59" (+00'40") | 1000 / 7000 | 8 | | 06'17" (+00'58") | 1000 / 8000 | 9 | | 06'07" (+00'48") | 1000 / 9000 | 10 | | 05'49" (+00'30") | 1000 / 10000 | 11 | | 07'28" (+02'09") | 1000 / 11000 | 12 | | 05'57" (+00'38") | 1000 / 12000 | 13 | | 06'09" (+00'50") | 1000 / 13000 | 14 | | 05'59" (+00'40") | 1000 / 14000 | 15 | | 05'39" (+00'20") | 1000 / 15000 | 16 | | 06'41" (+01'22") | 1000 / 16000 | 17 | | 05'25" (+00'06") | 1000 / 17000 | 18 | | 06'27" (+01'08") | 1000 / 18000 | 19 | | 05'49" (+00'30") | 1000 / 19000 | 20 | | 06'12" (+00'53") | 1000 / 20000 | 21 | | 06'21" (+01'02") | 1000 / 21000 | 22 | | 08'14" (+02'55") | 1000 / 22000 | 23 | | 06'29" (+01'10") | 1000 / 23000 | 24 | | 06'07" (+00'48") | 1000 / 24000 | 25 | | 06'50" (+01'31") | 1000 / 25000 | 26 | | 10'30" (+05'11") | 1000 / 26000 | 27 | | 06'58" (+01'39") | 1000 / 27000 | 28 | | 07'44" (+02'25") | 1000 / 28000 | 29 | | 06'31" (+01'12") | 1000 / 29000 | 30 | | 07'38" (+02'19") | 1000 / 30000 | 31 | | 06'17" (+00'58") | 1000 / 31000 | 32 | | 05'57" (+00'38") | 1000 / 32000 | 33 | | 07'06" (+01'47") | 1000 / 33000 | 34 | | 05'32" (+00'13") | 1000 / 34000 | 35 | | 05'39" (+00'20") | 1000 / 35000 | 36 | | 06'37" (+01'18") | 1000 / 36000 | 37 | | 05'22" (+00'03") | 1000 / 37000 | 38 | | 05'19" | 1000 / 38000 | 39 | | 05'56" (+00'37") | 1000 / 39000 | 40 | | 06'02" (+00'43") | 1000 / 40000 | 41 | | 05'38" (+00'19") | 1000 / 41000 | 42 | | 05'38" (+00'19") | 1000 / 42000 | 43 | | 05'19" | 714 / 42714 |
賽後評分: 交管不錯 給 5 星 11月累積里程 : 155.04 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'03" | 00:07'03" | 2 | 06'12" | 00:13'15" | 3 | 06'14" | 00:19'29" | 4 | 06'14" | 00:25'43" | 5 | 06'11" | 00:31'54" | 6 | 06'17" | 00:38'11" | 7 | 05'59" | 00:44'10" | 8 | 06'18" | 00:50'28" | 9 | 06'08" | 00:56'36" | 10 | 05'50" | 01:02'26" | 11 | 07'28" | 01:09'54" | 12 | 05'58" | 01:15'52" | 13 | 06'09" | 01:22'01" | 14 | 06'00" | 01:28'01" | 15 | 05'39" | 01:33'40" | 16 | 06'41" | 01:40'21" | 17 | 05'25" | 01:45'46" | 18 | 06'27" | 01:52'13" | 19 | 05'50" | 01:58'03" | 20 | 06'13" | 02:04'16" | 21 | 06'22" | 02:10'38" | 22 | 08'15" | 02:18'53" | 23 | 06'29" | 02:25'22" | 24 | 06'07" | 02:31'29" | 25 | 06'51" | 02:38'20" | 26 | 10'30" | 02:48'50" | 27 | 06'59" | 02:55'49" | 28 | 07'45" | 03:03'34" | 29 | 06'31" | 03:10'05" | 30 | 07'39" | 03:17'44" | 31 | 06'17" | 03:24'01" | 32 | 05'58" | 03:29'59" | 33 | 07'06" | 03:37'05" | 34 | 05'33" | 03:42'38" | 35 | 05'40" | 03:48'18" | 36 | 06'38" | 03:54'56" | 37 | 05'22" | 04:00'18" | 38 | 05'20" | 04:05'38" | 39 | 05'57" | 04:11'35" | 40 | 06'02" | 04:17'37" | 41 | 05'39" | 04:23'16" | 42 | 05'38" | 04:28'54" | 42.7 | 05'19" | 04:32'42" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|