|  全馬 | 04:09:08 | 05:54/km | 第124馬| 官方成績 | | 日期 | 2022-12-11 | | 成績 | 04:09:08 | | 總名次 | 47 / 195 | | 分組名次 | 11 / 71 | | 平均速度 | 05:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'49" | 00:56'00" (+01'44") | | 00:29'11" (+02'22") | | 00:26'49" | 00:54'16" | | 00:27'27" (+00'38") | | 00:29'36" (+02'47") | 01:04'04" (+09'48") | | 00:34'28" (+07'39") | | 00:29'41" (+02'52") | 00:59'49" (+05'33") | | 00:30'08" (+03'19") | |
日期: 2022-12-11 07:00 - 總爬升: 847 m - 地點: 曾文水庫 - 天氣: 晴 - 平均心率: 173 - 卡路里: 3240 Cal - 平均步頻: 196 - 溫度: 16°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'02" (+00'11") | 1000 / 1000 | | 2 | | 05'25" (+00'34") | 1000 / 2000 | | 3 | | 05'30" (+00'39") | 1000 / 3000 | | 4 | | 05'09" (+00'18") | 1000 / 4000 | | 5 | | 05'40" (+00'49") | 1000 / 5000 |
| 6 | | 06'44" (+01'53") | 1000 / 6000 | | 7 | | 05'45" (+00'54") | 1000 / 7000 | | 8 | | 05'17" (+00'26") | 1000 / 8000 | | 9 | | 05'36" (+00'45") | 1000 / 9000 | | 10 | | 05'45" (+00'54") | 1000 / 10000 | | 11 | | 05'39" (+00'48") | 1000 / 11000 | | 12 | | 04'53" (+00'02") | 1000 / 12000 | | 13 | | 05'20" (+00'29") | 1000 / 13000 | | 14 | | 05'20" (+00'29") | 1000 / 14000 | | 15 | | 05'35" (+00'44") | 1000 / 15000 | | 16 | | 04'57" (+00'06") | 1000 / 16000 | | 17 | | 04'51" | 1000 / 17000 | | 18 | | 06'35" (+01'44") | 1000 / 18000 | | 19 | | 05'40" (+00'49") | 1000 / 19000 | | 20 | | 05'21" (+00'30") | 1000 / 20000 | | 21 | | 06'02" (+01'11") | 1000 / 21000 | | 22 | | 05'24" (+00'33") | 1000 / 22000 | | 23 | | 06'02" (+01'11") | 1000 / 23000 | | 24 | | 06'00" (+01'09") | 1000 / 24000 | | 25 | | 06'06" (+01'15") | 1000 / 25000 | | 26 | | 06'57" (+02'06") | 1000 / 26000 | | 27 | | 07'33" (+02'42") | 1000 / 27000 | | 28 | | 06'51" (+02'00") | 1000 / 28000 | | 29 | | 06'04" (+01'13") | 1000 / 29000 | | 30 | | 07'01" (+02'10") | 1000 / 30000 | | 31 | | 06'35" (+01'44") | 1000 / 31000 | | 32 | | 06'18" (+01'27") | 1000 / 32000 | | 33 | | 05'12" (+00'21") | 1000 / 33000 | | 34 | | 05'52" (+01'01") | 1000 / 34000 | | 35 | | 05'41" (+00'50") | 1000 / 35000 | | 36 | | 05'46" (+00'55") | 1000 / 36000 | | 37 | | 05'43" (+00'52") | 1000 / 37000 | | 38 | | 05'28" (+00'37") | 1000 / 38000 | | 39 | | 07'12" (+02'21") | 1000 / 39000 | | 40 | | 05'56" (+01'05") | 1000 / 40000 | | 41 | | 06'13" (+01'22") | 1000 / 41000 | | 42 | | 07'21" (+02'30") | 1000 / 42000 | | 43 | | 06'29" (+01'38") | 242 / 42242 |
兩次上大霸沒當步兵，最後3k四頭肌抗議，小走了一下 賽前宣言: 跑完 賽後評分: 賽道優美 給 1 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 211.80 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'03" | 00:05'03" | | 2 | 05'25" | 00:10'28" | | 3 | 05'30" | 00:15'58" | | 4 | 05'11" | 00:21'09" | | 5 | 05'40" | 00:26'49" | | 6 | 06'45" | 00:33'34" | | 7 | 05'46" | 00:39'20" | | 8 | 05'18" | 00:44'38" | | 9 | 05'36" | 00:50'14" | | 10 | 05'46" | 00:56'00" | | 11 | 05'40" | 01:01'40" | | 12 | 04'53" | 01:06'33" | | 13 | 05'20" | 01:11'53" | | 14 | 05'20" | 01:17'13" | | 15 | 05'36" | 01:22'49" | | 16 | 04'57" | 01:27'46" | | 17 | 04'52" | 01:32'38" | | 18 | 06'35" | 01:39'13" | | 19 | 05'41" | 01:44'54" | | 20 | 05'22" | 01:50'16" | | 21 | 06'02" | 01:56'18" | | 22 | 05'25" | 02:01'43" | | 23 | 06'03" | 02:07'46" | | 24 | 06'00" | 02:13'46" | | 25 | 06'06" | 02:19'52" | | 26 | 06'57" | 02:26'49" | | 27 | 07'33" | 02:34'22" | | 28 | 06'52" | 02:41'14" | | 29 | 06'04" | 02:47'18" | | 30 | 07'02" | 02:54'20" | | 31 | 06'36" | 03:00'56" | | 32 | 06'19" | 03:07'15" | | 33 | 05'13" | 03:12'28" | | 34 | 05'52" | 03:18'20" | | 35 | 05'41" | 03:24'01" | | 36 | 05'46" | 03:29'47" | | 37 | 05'45" | 03:35'32" | | 38 | 05'28" | 03:41'00" | | 39 | 07'13" | 03:48'13" | | 40 | 05'56" | 03:54'09" | | 41 | 06'14" | 04:00'23" | | 42 | 07'22" | 04:07'45" | | 42.2 | 06'28" | 04:09'19" |
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