|  全馬 | 05:34:20 | 07:55/km | 第115馬| 官方成績 | | 日期 | 2019-03-03 | | 成績 | 05:34:20 | | 總名次 | 1369 / 2244 | | 分組名次 | 374 / 533 | | 平均速度 | 07:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'25" | 01:13'20" (+01'47") | | 00:39'55" (+06'30") | | 00:38'03" (+04'38") | 01:14'55" (+03'22") | | 00:36'52" (+03'27") | | 00:35'32" (+02'07") | 01:11'33" | | 00:36'01" (+02'36") | | 00:39'57" (+06'32") | 01:26'03" (+14'30") | | 00:46'06" (+12'41") | |
日期: 2019-03-03 05:46 - 總爬升: 521 m - 地點: 台南古都馬 - 平均心率: 128 - 卡路里: 2279 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(22) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'58" (+02'15") | 1000 / 1000 | | 2 | | 06'43" (+02'00") | 1000 / 2000 | | 3 | | 07'07" (+02'24") | 1000 / 3000 | | 4 | | 06'05" (+01'22") | 1000 / 4000 | | 5 | | 06'30" (+01'47") | 1000 / 5000 |
| 6 | | 06'56" (+02'13") | 1000 / 6000 | | 7 | | 06'17" (+01'34") | 1000 / 7000 | | 8 | | 08'23" (+03'40") | 1000 / 8000 | | 9 | | 06'13" (+01'30") | 1000 / 9000 | | 10 | | 07'15" (+02'32") | 1000 / 10000 | | 11 | | 06'11" (+01'28") | 1000 / 11000 | | 12 | | 07'48" (+03'05") | 1000 / 12000 | | 13 | | 06'58" (+02'15") | 1000 / 13000 | | 14 | | 06'27" (+01'44") | 1000 / 14000 | | 15 | | 10'36" (+05'53") | 1000 / 15000 | | 16 | | 06'39" (+01'56") | 1000 / 16000 | | 17 | | 06'11" (+01'28") | 1000 / 17000 | | 18 | | 09'24" (+04'41") | 1000 / 18000 | | 19 | | 06'56" (+02'13") | 1000 / 19000 | | 20 | | 07'40" (+02'57") | 1000 / 20000 | | 21 | | 07'19" (+02'36") | 1000 / 21000 | | 22 | | 06'24" (+01'41") | 1000 / 22000 | | 23 | | 06'30" (+01'47") | 1000 / 23000 | | 24 | | 07'32" (+02'49") | 1000 / 24000 | | 25 | | 07'43" (+03'00") | 1000 / 25000 | | 26 | | 07'00" (+02'17") | 1000 / 26000 | | 27 | | 07'14" (+02'31") | 1000 / 27000 | | 28 | | 05'29" (+00'46") | 1000 / 28000 | | 29 | | 08'24" (+03'41") | 1000 / 29000 | | 30 | | 07'51" (+03'08") | 1000 / 30000 | | 31 | | 09'53" (+05'10") | 1000 / 31000 | | 32 | | 07'38" (+02'55") | 1000 / 32000 | | 33 | | 09'09" (+04'26") | 1000 / 33000 | | 34 | | 08'32" (+03'49") | 1000 / 34000 | | 35 | | 04'43" | 1000 / 35000 | | 36 | | 08'44" (+04'01") | 1000 / 36000 | | 37 | | 09'37" (+04'54") | 1000 / 37000 | | 38 | | 08'20" (+03'37") | 1000 / 38000 | | 39 | | 09'54" (+05'11") | 1000 / 39000 | | 40 | | 09'29" (+04'46") | 1000 / 40000 | | 41 | | 14'39" (+09'56") | 1000 / 41000 | | 42 | | 07'31" (+02'48") | 1000 / 42000 | | 43 | | 09'22" (+04'39") | 692 / 42692 |
賽前宣言: 陪跑百馬團，一路跟著吃！ 賽後評分: 賽後餐點有點---------//-----////---- 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 382.71 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'58" | 00:06'58" | | 2 | 06'44" | 00:13'42" | | 3 | 07'07" | 00:20'49" | | 4 | 06'06" | 00:26'55" | | 5 | 06'30" | 00:33'25" | | 6 | 06'57" | 00:40'22" | | 7 | 06'17" | 00:46'39" | | 8 | 08'24" | 00:55'03" | | 9 | 06'13" | 01:01'16" | | 10 | 12'04" | 01:13'20" | | 11 | 06'12" | 01:19'32" | | 12 | 07'49" | 01:27'21" | | 13 | 06'58" | 01:34'19" | | 14 | 06'28" | 01:40'47" | | 15 | 10'36" | 01:51'23" | | 16 | 06'39" | 01:58'02" | | 17 | 06'11" | 02:04'13" | | 18 | 09'25" | 02:13'38" | | 19 | 06'57" | 02:20'35" | | 20 | 07'40" | 02:28'15" | | 21 | 07'19" | 02:35'34" | | 22 | 06'26" | 02:42'00" | | 23 | 06'30" | 02:48'30" | | 24 | 07'33" | 02:56'03" | | 25 | 07'44" | 03:03'47" | | 26 | 07'00" | 03:10'47" | | 27 | 07'15" | 03:18'02" | | 28 | 05'29" | 03:23'31" | | 29 | 08'25" | 03:31'56" | | 30 | 07'52" | 03:39'48" | | 31 | 10'02" | 03:49'50" | | 32 | 07'30" | 03:57'20" | | 33 | 09'10" | 04:06'30" | | 34 | 08'32" | 04:15'02" | | 35 | 04'43" | 04:19'45" | | 36 | 08'52" | 04:28'37" | | 37 | 09'30" | 04:38'07" | | 38 | 08'20" | 04:46'27" | | 39 | 09'55" | 04:56'22" | | 40 | 09'29" | 05:05'51" | | 41 | 14'39" | 05:20'30" | | 42 | 07'32" | 05:28'02" | | 42.7 | 09'21" | 05:34'31" |
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