9.1 km | 00:56:19 | 06:09/km日期: 2013-10-19 05:22 - 地點: 新莊運動場 - 天氣: 涼爽 - 卡路里: 776 Cal - 溫度: 22°C - 濕度: 90%
Pace: 06'36" / 06'09" / 05'57" / 05'48" / 05'56" / 05'56" / 06'15" / 06'18" / 06'02" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'49") | 1006 / 1006 |
| 2 | | 06'08" (+00'22") | 1005 / 2012 |
| 3 | | 05'57" (+00'11") | 1010 / 3022 |
| 4 | | 05'46" | 1012 / 4035 |
| 5 | | 05'57" (+00'11") | 998 / 5034 |
| 6 | | 05'54" (+00'08") | 1010 / 6044 |
| 7 | | 06'17" (+00'31") | 1007 / 7051 |
| 8 | | 06'16" (+00'30") | 1014 / 8066 |
| 9 | | 06'00" (+00'14") | 996 / 9063 |
| 10 | | 06'39" (+00'53") | 155 / 9218 |
10月累積里程 : 399.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'09" | 00:12'45" |
| 3 | 05'57" | 00:18'42" |
| 4 | 05'48" | 00:24'30" |
| 5 | 05'56" | 00:30'26" |
| 6 | 05'56" | 00:36'22" |
| 7 | 06'15" | 00:42'37" |
| 8 | 06'18" | 00:48'55" |
| 9 | 06'02" | 00:54'57" |
| 9.1 | 09'37" | 00:56'19" |
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