| 賽後評分: 補給豐盛，賽道風景好，坡度上上下下很有挑戰性 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
9月累積里程 : 527.79 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'45" | 00:05'45" | | 2 | 06'32" | 00:12'17" | | 3 | 06'37" | 00:18'54" | | 4 | 07'00" | 00:25'54" | | 5 | 07'10" | 00:33'04" | | 6 | 06'20" | 00:39'24" | | 7 | 06'43" | 00:46'07" | | 8 | 06'49" | 00:52'56" | | 9 | 07'03" | 00:59'59" | | 10 | 06'15" | 01:06'14" | | 11 | 06'00" | 01:12'14" | | 12 | 06'31" | 01:18'45" | | 13 | 06'22" | 01:25'07" | | 14 | 06'20" | 01:31'27" | | 15 | 05'51" | 01:37'18" | | 16 | 05'44" | 01:43'02" | | 17 | 06'08" | 01:49'10" | | 18 | 05'45" | 01:54'55" | | 19 | 06'41" | 02:01'36" | | 20 | 05'50" | 02:07'26" | | 21 | 05'25" | 02:12'51" | | 22 | 06'34" | 02:19'25" | | 23 | 05'48" | 02:25'13" | | 24 | 05'01" | 02:30'14" | | 25 | 05'11" | 02:35'25" | | 26 | 05'47" | 02:41'12" | | 27 | 05'13" | 02:46'25" | | 28 | 05'36" | 02:52'01" | | 29 | 06'11" | 02:58'12" | | 30 | 05'55" | 03:04'07" | | 31 | 06'11" | 03:10'18" | | 32 | 06'51" | 03:17'09" | | 33 | 07'41" | 03:24'50" | | 34 | 06'04" | 03:30'54" | | 35 | 05'24" | 03:36'18" | | 36 | 05'01" | 03:41'19" | | 37 | 07'22" | 03:48'41" | | 38 | 06'24" | 03:55'05" | | 39 | 05'15" | 04:00'20" | | 40 | 05'43" | 04:06'03" | | 41 | 06'17" | 04:12'20" | | 42 | 07'56" | 04:20'16" | | 43 | 06'10" | 04:26'26" | | 44 | 06'41" | 04:33'07" | | 45 | 06'10" | 04:39'17" | | 46 | 08'05" | 04:47'22" | | 47 | 05'19" | 04:52'41" | | 48 | 06'34" | 04:59'15" | | 49 | 06'19" | 05:05'34" | | 50 | 07'22" | 05:12'56" | | 51 | 08'34" | 05:21'30" | | 52 | 05'48" | 05:27'18" | | 53 | 05'45" | 05:33'03" | | 54 | 07'46" | 05:40'49" | | 55 | 05'05" | 05:45'54" | | 56 | 05'48" | 05:51'42" | | 57 | 05'10" | 05:56'52" | | 58 | 05'57" | 06:02'49" | | 59 | 05'48" | 06:08'37" | | 60 | 06'30" | 06:15'07" | | 61 | 05'57" | 06:21'04" | | 62 | 07'38" | 06:28'42" | | 63 | 05'57" | 06:34'39" | | 64 | 06'47" | 06:41'26" | | 65 | 07'46" | 06:49'12" | | 66 | 06'42" | 06:55'54" | | 67 | 05'35" | 07:01'29" | | 68 | 06'24" | 07:07'53" | | 69 | 05'01" | 07:12'54" | | 70 | 06'12" | 07:19'06" | | 71 | 06'06" | 07:25'12" | | 72 | 07'32" | 07:32'44" | | 73 | 06'15" | 07:38'59" | | 74 | 06'37" | 07:45'36" | | 75 | 09'04" | 07:54'40" | | 76 | 08'20" | 08:03'00" | | 77 | 09'45" | 08:12'45" | | 78 | 06'52" | 08:19'37" | | 79 | 06'58" | 08:26'35" | | 80 | 08'59" | 08:35'34" | | 81 | 06'19" | 08:41'53" | | 82 | 05'31" | 08:47'24" | | 83 | 07'01" | 08:54'25" | | 84 | 08'30" | 09:02'55" | | 85 | 06'53" | 09:09'48" | | 86 | 08'25" | 09:18'13" | | 87 | 05'26" | 09:23'39" | | 88 | 06'40" | 09:30'19" | | 89 | 05'48" | 09:36'07" | | 90 | 05'37" | 09:41'44" | | 91 | 05'32" | 09:47'16" | | 92 | 05'54" | 09:53'10" | | 93 | 05'13" | 09:58'23" | | 94 | 05'10" | 10:03'33" | | 95 | 05'39" | 10:09'12" | | 96 | 06'39" | 10:15'51" | | 97 | 05'06" | 10:20'57" | | 98 | 05'21" | 10:26'18" | | 99 | 06'10" | 10:32'28" | | 100 | 07'41" | 10:40'09" | | 100.1 | 05'55" | 10:40'38" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
100.0 km | 10:40:34 | 06:24/km | 第54馬
新北市
留言 
展開計圈分析
