25.4 km | 03:35:36 | 08:29/km日期: 2021-07-11 04:02 - 總爬升: 460 m - 平均心率: 124 - 卡路里: 1827 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 06'07" / 06'19" / 06'08" / 06'10" / 06'12" / 07'20" / 13'53" / 07'51" / 06'59" / 06'49" / 09'20" / 11'05" / 09'42" / 07'59" / 06'56" / 07'06" / 16'42" / 14'08" / 10'29" / 08'01" / 05'15" / 05'15" / 07'44" / 09'43" / 09'09" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'51") | 1000 / 1000 |
| 2 | | 06'18" (+01'03") | 1000 / 2000 |
| 3 | | 06'08" (+00'53") | 1000 / 3000 |
| 4 | | 06'10" (+00'55") | 1000 / 4000 |
| 5 | | 06'11" (+00'56") | 1000 / 5000 |
| 6 | | 07'20" (+02'05") | 1000 / 6000 |
| 7 | | 13'53" (+08'38") | 1000 / 7000 |
| 8 | | 07'50" (+02'35") | 1000 / 8000 |
| 9 | | 06'59" (+01'44") | 1000 / 9000 |
| 10 | | 06'48" (+01'33") | 1000 / 10000 |
| 11 | | 09'20" (+04'05") | 1000 / 11000 |
| 12 | | 11'04" (+05'49") | 1000 / 12000 |
| 13 | | 09'41" (+04'26") | 1000 / 13000 |
| 14 | | 07'59" (+02'44") | 1000 / 14000 |
| 15 | | 06'55" (+01'40") | 1000 / 15000 |
| 16 | | 07'06" (+01'51") | 1000 / 16000 |
| 17 | | 16'41" (+11'26") | 1000 / 17000 |
| 18 | | 14'07" (+08'52") | 1000 / 18000 |
| 19 | | 10'29" (+05'14") | 1000 / 19000 |
| 20 | | 08'00" (+02'45") | 1000 / 20000 |
| 21 | | 05'15" | 1000 / 21000 |
| 22 | | 05'15" | 1000 / 22000 |
| 23 | | 07'43" (+02'28") | 1000 / 23000 |
| 24 | | 09'43" (+04'28") | 1000 / 24000 |
| 25 | | 09'09" (+03'54") | 1000 / 25000 |
| 26 | | 08'37" (+03'22") | 375 / 25375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 401.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'19" | 00:12'26" |
| 3 | 06'08" | 00:18'34" |
| 4 | 06'10" | 00:24'44" |
| 5 | 06'12" | 00:30'56" |
| 6 | 07'20" | 00:38'16" |
| 7 | 13'53" | 00:52'09" |
| 8 | 07'51" | 01:00'00" |
| 9 | 06'59" | 01:06'59" |
| 10 | 06'49" | 01:13'48" |
| 11 | 09'20" | 01:23'08" |
| 12 | 11'05" | 01:34'13" |
| 13 | 09'42" | 01:43'55" |
| 14 | 07'59" | 01:51'54" |
| 15 | 06'56" | 01:58'50" |
| 16 | 07'06" | 02:05'56" |
| 17 | 16'42" | 02:22'38" |
| 18 | 14'08" | 02:36'46" |
| 19 | 10'29" | 02:47'15" |
| 20 | 08'01" | 02:55'16" |
| 21 | 05'15" | 03:00'31" |
| 22 | 05'15" | 03:05'46" |
| 23 | 07'44" | 03:13'30" |
| 24 | 09'43" | 03:23'13" |
| 25 | 09'09" | 03:32'22" |
| 25.4 | 08'36" | 03:35'36" |
展開計圈分析
留言 
