46.1 km | 10:21:32 | 13:28/km日期: 2023-10-01 04:11 - 總爬升: 2169 m - 平均心率: 120 - 卡路里: 4157 Cal - 平均步頻: 140 - 溫度: 27°C - 濕度: 87%
Pace: 09'40" / 16'41" / 10'09" / 08'27" / 09'51" / 16'03" / 12'03" / 14'13" / 11'09" / 13'02" / 11'30" / 10'22" / 09'39" / 06'54" / 06'06" / 14'03" / 11'37" / 13'46" / 10'02" / 14'19" / 11'59" / 10'21" / 10'53" / 12'28" / 26'15" / 17'58" / 19'07" / 15'37" / 22'36" / 06'50" / 09'31" / 17'30" / 18'40" / 23'41" / 27'50" / 23'02" / 17'16" / 10'56" / 13'17" / 15'09" / 08'39" / 09'47" / 06'53" / 13'01" / 13'32" / 07'45" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'40" (+03'35") | 1000 / 1000 |
| 2 | | 16'40" (+10'35") | 1000 / 2000 |
| 3 | | 10'09" (+04'04") | 1000 / 3000 |
| 4 | | 08'26" (+02'21") | 1000 / 4000 |
| 5 | | 09'50" (+03'45") | 1000 / 5000 |
| 6 | | 16'02" (+09'57") | 1000 / 6000 |
| 7 | | 12'03" (+05'58") | 1000 / 7000 |
| 8 | | 14'13" (+08'08") | 1000 / 8000 |
| 9 | | 11'08" (+05'03") | 1000 / 9000 |
| 10 | | 13'02" (+06'57") | 1000 / 10000 |
| 11 | | 11'29" (+05'24") | 1000 / 11000 |
| 12 | | 10'22" (+04'17") | 1000 / 12000 |
| 13 | | 09'38" (+03'33") | 1000 / 13000 |
| 14 | | 06'54" (+00'49") | 1000 / 14000 |
| 15 | | 06'05" | 1000 / 15000 |
| 16 | | 14'03" (+07'58") | 1000 / 16000 |
| 17 | | 11'36" (+05'31") | 1000 / 17000 |
| 18 | | 13'46" (+07'41") | 1000 / 18000 |
| 19 | | 10'01" (+03'56") | 1000 / 19000 |
| 20 | | 14'18" (+08'13") | 1000 / 20000 |
| 21 | | 11'59" (+05'54") | 1000 / 21000 |
| 22 | | 10'20" (+04'15") | 1000 / 22000 |
| 23 | | 10'52" (+04'47") | 1000 / 23000 |
| 24 | | 12'27" (+06'22") | 1000 / 24000 |
| 25 | | 26'14" (+20'09") | 1000 / 25000 |
| 26 | | 17'58" (+11'53") | 1000 / 26000 |
| 27 | | 19'07" (+13'02") | 1000 / 27000 |
| 28 | | 15'37" (+09'32") | 1000 / 28000 |
| 29 | | 22'36" (+16'31") | 1000 / 29000 |
| 30 | | 06'49" (+00'44") | 1000 / 30000 |
| 31 | | 09'31" (+03'26") | 1000 / 31000 |
| 32 | | 17'29" (+11'24") | 1000 / 32000 |
| 33 | | 18'40" (+12'35") | 1000 / 33000 |
| 34 | | 23'41" (+17'36") | 1000 / 34000 |
| 35 | | 27'49" (+21'44") | 1000 / 35000 |
| 36 | | 23'02" (+16'57") | 1000 / 36000 |
| 37 | | 17'15" (+11'10") | 1000 / 37000 |
| 38 | | 10'56" (+04'51") | 1000 / 38000 |
| 39 | | 13'17" (+07'12") | 1000 / 39000 |
| 40 | | 15'09" (+09'04") | 1000 / 40000 |
| 41 | | 08'38" (+02'33") | 1000 / 41000 |
| 42 | | 09'47" (+03'42") | 1000 / 42000 |
| 43 | | 06'53" (+00'48") | 1000 / 43000 |
| 44 | | 13'01" (+06'56") | 1000 / 44000 |
| 45 | | 13'31" (+07'26") | 1000 / 45000 |
| 46 | | 07'45" (+01'40") | 1000 / 46000 |
| 47 | | 10'10" (+04'05") | 134 / 46134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 578.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'40" | 00:09'40" |
| 2 | 16'41" | 00:26'21" |
| 3 | 10'09" | 00:36'30" |
| 4 | 08'27" | 00:44'57" |
| 5 | 09'51" | 00:54'48" |
| 6 | 16'03" | 01:10'51" |
| 7 | 12'03" | 01:22'54" |
| 8 | 14'13" | 01:37'07" |
| 9 | 11'09" | 01:48'16" |
| 10 | 13'02" | 02:01'18" |
| 11 | 11'30" | 02:12'48" |
| 12 | 10'22" | 02:23'10" |
| 13 | 09'39" | 02:32'49" |
| 14 | 06'54" | 02:39'43" |
| 15 | 06'06" | 02:45'49" |
| 16 | 14'03" | 02:59'52" |
| 17 | 11'37" | 03:11'29" |
| 18 | 13'46" | 03:25'15" |
| 19 | 10'02" | 03:35'17" |
| 20 | 14'19" | 03:49'36" |
| 21 | 11'59" | 04:01'35" |
| 22 | 10'21" | 04:11'56" |
| 23 | 10'53" | 04:22'49" |
| 24 | 12'28" | 04:35'17" |
| 25 | 26'15" | 05:01'32" |
| 26 | 17'58" | 05:19'30" |
| 27 | 19'07" | 05:38'37" |
| 28 | 15'37" | 05:54'14" |
| 29 | 22'36" | 06:16'50" |
| 30 | 06'50" | 06:23'40" |
| 31 | 09'31" | 06:33'11" |
| 32 | 17'30" | 06:50'41" |
| 33 | 18'40" | 07:09'21" |
| 34 | 23'41" | 07:33'02" |
| 35 | 27'50" | 08:00'52" |
| 36 | 23'02" | 08:23'54" |
| 37 | 17'16" | 08:41'10" |
| 38 | 10'56" | 08:52'06" |
| 39 | 13'17" | 09:05'23" |
| 40 | 15'09" | 09:20'32" |
| 41 | 08'39" | 09:29'11" |
| 42 | 09'47" | 09:38'58" |
| 43 | 06'53" | 09:45'51" |
| 44 | 13'01" | 09:58'52" |
| 45 | 13'32" | 10:12'24" |
| 46 | 07'45" | 10:20'09" |
| 46.1 | 10'09" | 10:21'31" |
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