26.3 km | 04:05:50 | 09:20/km日期: 2017-03-11 06:01 - 總爬升: 788 m - 平均心率: 118 - 卡路里: 1358 Cal - 總步數: 28842 - 平均步頻: 117 - 平均步幅: 91 cm - 溫度: 17°C - 濕度: 90%
Pace: 06'31" / 06'05" / 06'08" / 06'53" / 06'31" / 07'09" / 07'49" / 08'06" / 16'50" / 35'37" / 07'55" / 13'03" / 06'57" / 08'16" / 34'27" / 05'37" / 06'00" / 05'12" / 05'06" / 04'31" / 04'34" / 03'38" / 04'21" / 04'30" / 07'38" / 04'33" / 38'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'28" (+02'55") | 1006 / 1006 | 156 / 98 |
2 | | 06'05" (+02'32") | 1001 / 2008 | 166 / 98 |
3 | | 06'06" (+02'33") | 1000 / 3008 | 170 / 96 |
4 | | 06'53" (+03'20") | 1009 / 4018 | 166 / 87 |
5 | | 06'25" (+02'52") | 1004 / 5022 | 166 / 93 |
6 | | 07'10" (+03'37") | 1006 / 6029 | 168 / 82 |
7 | | 07'43" (+04'10") | 1004 / 7033 | 169 / 76 |
8 | | 08'06" (+04'33") | 1001 / 8035 | 153 / 80 |
9 | | 18'33" (+15'00") | 1006 / 9041 | 74 / 72 |
10 | | 34'28" (+30'55") | 1002 / 10044 | 47 / 61 |
11 | | 07'58" (+04'25") | 1005 / 11050 | 164 / 76 |
12 | | 10'32" (+06'59") | 1120 / 12170 | 154 / 61 |
13 | | 08'06" (+04'33") | 1004 / 13174 | 137 / 89 |
14 | | 08'15" (+04'42") | 1005 / 14179 | 151 / 80 |
15 | | 33'48" (+30'15") | 1005 / 15184 | 45 / 64 |
16 | | 05'47" (+02'14") | 1010 / 16195 | 162 / 106 |
17 | | 05'42" (+02'09") | 1000 / 17196 | 166 / 105 |
18 | | 05'14" (+01'41") | 1006 / 18202 | 172 / 111 |
19 | | 05'01" (+01'28") | 1006 / 19209 | 169 / 117 |
20 | | 04'30" (+00'57") | 1010 / 20219 | 169 / 131 |
21 | | 04'23" (+00'50") | 1001 / 21220 | 174 / 130 |
22 | | 03'33" | 1008 / 22229 | 178 / 157 |
23 | | 04'25" (+00'52") | 1004 / 23233 | 182 / 123 |
24 | | 04'44" (+01'11") | 1001 / 24234 | 179 / 117 |
25 | | 07'21" (+03'48") | 1010 / 25245 | 113 / 119 |
26 | | 12'09" (+08'36") | 1003 / 26248 | 77 / 106 |
27 | | 10'06" (+06'33") | 309 / 26558 | 116 / 85 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 : 142.94 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'05" | 00:12'36" |
3 | 06'08" | 00:18'44" |
4 | 06'53" | 00:25'37" |
5 | 06'31" | 00:32'08" |
6 | 07'09" | 00:39'17" |
7 | 07'49" | 00:47'06" |
8 | 08'06" | 00:55'12" |
9 | 16'50" | 01:12'02" |
10 | 35'37" | 01:47'39" |
11 | 07'55" | 01:55'34" |
12 | 13'03" | 02:08'37" |
13 | 06'57" | 02:15'34" |
14 | 08'16" | 02:23'50" |
15 | 34'27" | 02:58'17" |
16 | 05'37" | 03:03'54" |
17 | 06'00" | 03:09'54" |
18 | 05'12" | 03:15'06" |
19 | 05'06" | 03:20'12" |
20 | 04'31" | 03:24'43" |
21 | 04'34" | 03:29'17" |
22 | 03'38" | 03:32'55" |
23 | 04'21" | 03:37'16" |
24 | 04'30" | 03:41'46" |
25 | 07'38" | 03:49'24" |
26 | 04'33" | 03:53'57" |
26.3 | 38'21" | 04:05'50" |